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Make Ahead Tuna Burgers - Recipe and Nutrition Facts
37

Make Ahead Tuna Burgers Recipe

Make Ahead Tuna Burgers has a very high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Iron, Vitamin D, Niacin and Folate.

The food contains 48.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 33.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.

It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Make Ahead Tuna Burgers has been given a composite ranking of 37, and in moderation.

Calorie Breakdown

 Calories from Protein26%
 Calories from Fat36%
 Calories from Carbs38%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin
  • High in Vitamin D
  • High in Iron
  • High in Folate

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A185.7 IU3.7%Top 30%High
Retinol48.6 mcg
Vitamin C0 mg
Vitamin D44.3 IU11.1%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin4.8 mg23.8%Top 10%Very High
Vitamin B60 mg
Folate43.8 mcg11%Top 30%High
Folic Acid31.9 mcg
Vitamin B120.48 mcg7.9%Top 30%High
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium69 mg6.9%Top 30%High
Iron1.9 mg10.6%Top 30%High
Magnesium28.6 mg7.1%Top 30%High
Phosphorus149.5 mg15%Top 30%High
Potassium176.2 mg5%Mid 40%Average
Sodium469.6 mg19.6%Top 30%High
Zinc0.48 mg3.2%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium41.4 mcg59.2%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate23 g7.7%Top 30%High
Dietary Fiber1.2 g4.8%Mid 40%Average
Sugars2.8 g
Glucose1 mg
Fructose1 mg
Lactose0 mg
Maltose0.5 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein16.1 g32.2%Top 10%Very High
Tryptophan0 mg
Threonine0.5 mg
Isoleucine0.5 mg
Leucine0.5 mg
Lysine1.4 mg
Methionine0.5 mg
Cystine0 mg
Phenylalanine0.5 mg
Tyrosine0.5 mg
Valine1 mg
Arginine1 mg
Histidine0.5 mg
Alanine1 mg
Aspartic Acid1.4 mg
Glutamic Acid2.9 mg
Glycine1 mg
Proline0 mg
Serine0.5 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.7 g14.9%Mid 40%Average
Saturated Fat4.4 g22.1%Mid 40%Average
Monounsaturated Fat2.4 g
Polyunsaturated Fat1.9 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 519 Calories from Fat 182

% Daily Value *

Total Fat 20.3 g 31.2%

Saturated Fat 9.3 g 46.5%

Trans Fat

Cholesterol 76 mg 25.3%

Sodium 986.2 mg 41.1%

Total Carbohydrates 48.3 g 16.1%

Dietary Fiber 2.5 g10%

Sugars 5.8 g

Protein 33.8 g 67.6%

Vitamin A 7.8% Vitamin C

Calcium 14.5% Iron 22.2%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/make-ahead-tuna-burgers-95824 Embed Table:

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