Make Ahead Pie Crusts Recipe
Make Ahead Pie Crusts has a average-calorie, low-carb, average-fat and low-protein content.
The food contains 10.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.5 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 74, for Make Ahead Pie Crusts, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 61% | |
| Calories from Carbs | 34% |
Why this is good for you
- No Cholesterol
- No Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Vitamin C | 0 mg | |||
| Thiamin | 0.17 mg | 11% | ||
| Niacin | 1.8 mg | 9% | ||
| Vitamin B6 | 0.02 mg | 1% | ||
| Folate | 56 mcg | 14% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 10 mg | 1% | ||
| Iron | 1.3 mg | 7% | ||
| Magnesium | 4 mg | 1% | ||
| Potassium | 15 mg | 0.4% | ||
| Sodium | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 10.8 g | 3.6% | ||
| Dietary Fiber | 0.4 g | 1.6% | ||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.5 g | 3% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.7 g | 13.4% | ||
| Saturated Fat | 2.2 g | 11% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 127 Calories from Fat 78
% Daily Value *
Total Fat 8.7 g 13.4%
Saturated Fat 2.2 g 11%
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 10.8 g 3.6%
Dietary Fiber 0.4 g1.6%
Sugars 0 g
Protein 1.5 g 3%
Vitamin A Vitamin C
Calcium 1% Iron 7%
*Based on a 2000 Calorie diet
Related Searches
Eighth Race Pie
Per Serving | Calories 483
Protein 4.9 g | Carbs 66.7 g | Fat 23.1 g
Possum Pie
Per Serving | Calories 380
Protein 5.1 g | Carbs 40.6 g | Fat 23.3 g
Shepherd's Pie Complete
Per Serving | Calories 752
Protein 39.5 g | Carbs 57.4 g | Fat 40.6 g
Aunt Shirley's Dietetic Pie
Per Serving | Calories 233
Protein 3.9 g | Carbs 28.2 g | Fat 12.1 g
