Make-Ahead PHILLY Spinach Phyllo Roll-Ups Recipe

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Make-Ahead PHILLY Spinach Phyllo Roll-Ups has a low-calorie, low-carb, average-fat and average-protein content. It is a good source of Vitamin A.

The food contains 6.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Make-Ahead PHILLY Spinach Phyllo Roll-Ups has been given a composite ranking of 31, and in moderation.

Calorie Breakdown

	Calories from Protein	12%
	Calories from Fat	61%
	Calories from Carbs	27%

Why this is good for you

High in Vitamin A

Why this is bad for you

Vitamin Analysis

Name	Amount	%DV
Vitamin A	1250 IU	25%
Vitamin C	0.6 mg	1%
Thiamin	0.09 mg	6%
Niacin	1.2 mg	6%
Vitamin B6	0.02 mg	1%
Folate	56 mcg	14%

Mineral Analysis

Name	Amount	%DV
Calcium	20 mg	2%
Iron	0.9 mg	5%
Magnesium	12 mg	3%
Potassium	49 mg	1.4%
Sodium	160 mg	6.7%

Carbohydrate Analysis

Name	Amount	%DV
Total Carbohydrate	6.3 g	2.1%
Dietary Fiber	0.5 g	2%
Sugars	0.1 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	2.8 g	5.6%

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	6.4 g	9.8%
Saturated Fat	3.7 g	18.5%


How many calories are there in Make-Ahead PHILLY Spinach Phyllo Roll-Ups?
How much carb is there in Make-Ahead PHILLY Spinach Phyllo Roll-Ups?

Nutrition Facts

Serving size

Amount Per Serving

Calories 91 Calories from Fat 58

% Daily Value *

Total Fat 6.4 g 9.8%

Saturated Fat 3.7 g 18.5%

Trans Fat

Cholesterol 27 mg 9%

Sodium 160 mg 6.7%

Total Carbohydrates 6.3 g 2.1%

Dietary Fiber 0.5 g2%

Sugars 0.1 g

Protein 2.8 g 5.6%

Vitamin A 25% Vitamin C 1%

Calcium 2% Iron 5%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/make-ahead-philly-spinach-phyllo-roll-ups/detail.aspx Embed Table: