Make-Ahead Muffin Melts has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Calcium.
The food contains 41g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 29 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to European cuisine.
Based on the composite nutritive standing Make-Ahead Muffin Melts has been given a composite ranking of 13, and sparingly.
Calories from Protein | 17% | |
Calories from Fat | 59% | |
Calories from Carbs | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 450 mg | 45% | ||
Iron | 3.6 mg | 20% | ||
Potassium | 320 mg | 9.1% | ||
Sodium | 1010 mg | 42.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 41 g | 13.7% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 29 g | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 44 g | 67.7% | ||
Saturated Fat | 15 g | 75% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 670 Calories from Fat 390
% Daily Value *
Total Fat 44 g 67.7%
Saturated Fat 15 g 75%
Trans Fat 0 g
Cholesterol 435 mg 145%
Sodium 1010 mg 42.1%
Total Carbohydrates 41 g 13.7%
Dietary Fiber 3 g12%
Sugars 5 g
Protein 29 g 58%
Vitamin A 20% Vitamin C
Calcium 45% Iron 20%
*Based on a 2000 Calorie diet
Per Serving | Calories 200
Protein 4 g | Carbs 28 g | Fat 8 g
Per Serving | Calories 45
Protein 1 g | Carbs 6 g | Fat 1.5 g
Per Serving | Calories 170
Protein 3 g | Carbs 26 g | Fat 6 g
Per Serving | Calories 140
Protein 4 g | Carbs 21 g | Fat 4 g
Per Serving | Calories 200
Protein 4 g | Carbs 28 g | Fat 8 g
Per Serving | Calories 200
Protein 7 g | Carbs 31 g | Fat 6 g
Per Serving | Calories 170
Protein 3 g | Carbs 26 g | Fat 6 g
Per Serving | Calories 220
Protein 4 g | Carbs 30 g | Fat 10 g