Makaron Staropolski Pasta has a high-calorie, very high-carb, low-fat and average-protein content.
The food contains 78.57g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 9.82 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Makaron Staropolski Pasta has been given a composite ranking of 29, and in moderation.
Calories from Protein | 11% | |
Calories from Fat | 4% | |
Calories from Carbs | 85% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 78.6 g | 26.2% | Top 10% | Very High |
Dietary Fiber | 3.6 g | 14.3% | Mid 40% | Average |
Sugars | 1.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.8 g | 19.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.8 g | 2.7% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 210 Calories from Fat 10
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 44 g 14.7%
Dietary Fiber 2 g8%
Sugars 1 g
Protein 5.5 g 11%
Vitamin A Vitamin C
Calcium 2% Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 357
Protein 10.7 g | Carbs 78.6 g | Fat 1.8 g
Per 100g | Calories 342
Protein 7 g | Carbs 75.4 g | Fat 1.8 g
Per 100g | Calories 357
Protein 14.3 g | Carbs 71.4 g | Fat 1.8 g
Per 100g | Calories 360
Protein 7 g | Carbs 80.7 g | Fat 1.8 g
Per 100g | Calories 375
Protein 14.3 g | Carbs 71.4 g | Fat 4.5 g
Per 100g | Calories 263
Protein | Carbs 66.7 g | Fat
Per 100g | Calories 18
Protein 1.2 g | Carbs 2.35 g | Fat
Per 100g | Calories 15
Protein | Carbs 3 g | Fat