Mainland - Extra Tasty Cheddar Cheese has a high-calorie, low-carb, very high-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 23.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Mainland - Extra Tasty Cheddar Cheese has been given a composite ranking of 5, and sparingly.
Calories from Protein | 22% | |
Calories from Fat | 78% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 668 mg | 27.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 23.2 g | 46.4% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 36.8 g | 56.6% | Top 10% | Very High |
Saturated Fat | 26 g | 130% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 105 Calories from Fat 83
% Daily Value *
Total Fat 9.2 g 14.2%
Saturated Fat 6.5 g 32.5%
Trans Fat
Cholesterol 0 mg
Sodium 167 mg 7%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 5.8 g 11.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 417
Protein 25 g | Carbs 0 g | Fat 34.3 g
Per 100g | Calories 286
Protein 19 g | Carbs 14.3 g | Fat 19 g
Per 100g | Calories 433
Protein 6.7 g | Carbs 60 g | Fat 20 g
Per 100g | Calories 317
Protein 24.7 g | Carbs 0 g | Fat 21.2 g
Per 100g | Calories 180
Protein 15 g | Carbs 0 g | Fat 13.5 g
Per 100g | Calories 324
Protein 27.2 g | Carbs 0 g | Fat 24 g
Per 100g | Calories 420
Protein 23.2 g | Carbs 4 g | Fat 36.8 g
Per 100g | Calories 640
Protein 1 g | Carbs 1.4 g | Fat 70 g