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Maine "lobster" rolls - Recipe and Nutrition Facts
68

Maine "lobster" rolls Recipe

Maine "lobster" rolls has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 44.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 10.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 68, for Maine "lobster" rolls, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat32%
 Calories from Carbs55%

Why this is good for you

  • High in Protein
  • High in Dietary Fiber

Why this is bad for you

  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A625 IU12.5%
Vitamin C3.8 mg6.3%
Vitamin D0 IU
Vitamin E1.2 mg4.1%
Thiamin0.24 mg15.9%
Riboflavin0.12 mg6.9%
Niacin0.06 mg0.3%
Vitamin B60.03 mg1.7%
Folate45.6 mcg11.4%
Vitamin B120.06 mcg1%
Pantothenic Acid0.1 mg1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium83 mg8.3%
Iron1.6 mg8.7%
Magnesium5.6 mg1.4%
Phosphorus16 mg1.6%
Potassium64.8 mg1.9%
Sodium959.3 mg40%
Zinc0.11 mg0.7%
Copper0.01 mg0.7%
Manganese0.05 mg2.4%
Selenium0.56 mcg0.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate44.3 g14.8%
Dietary Fiber5.4 g21.6%
Sugars8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.6 g21.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.4 g17.5%
Saturated Fat1.4 g7%
Monounsaturated Fat2.6 g
Polyunsaturated Fat5.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 320 Calories from Fat 0

% Daily Value *

Total Fat 11.4 g 17.5%

Saturated Fat 1.4 g 7%

Trans Fat

Cholesterol 17.6 mg 5.9%

Sodium 959.3 mg 40%

Total Carbohydrates 44.3 g 14.8%

Dietary Fiber 5.4 g21.6%

Sugars 8 g

Protein 10.6 g 21.2%

Vitamin A 12.5% Vitamin C 6.3%

Calcium 8.3% Iron 8.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=373070 Embed Table:

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