Maine Coast Sea Vegetables - Maine Coast Sea Vegetables Sea Chips has a very high-calorie, high-carb, high-fat and average-protein content. It is a good source of Calcium and Thiamin.
The food contains 59.97g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.05 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Maine Coast Sea Vegetables - Maine Coast Sea Vegetables Sea Chips has been given a composite ranking of 48, and in moderation.
Calories from Protein | 6% | |
Calories from Fat | 44% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0.32 mg | 21.2% | Top 10% | Very High |
Riboflavin | 0.12 mg | 7.1% | Top 10% | Very High |
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 211.6 mg | 21.2% | Top 30% | High |
Iron | 3.5 mg | 19.6% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 493.8 mg | 14.1% | Top 10% | Very High |
Sodium | 229.3 mg | 9.6% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 60 g | 20% | Mid 40% | Average |
Dietary Fiber | 14.1 g | 56.4% | Top 10% | Very High |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.1 g | 14.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 23.3 g | 35.8% | Top 30% | High |
Saturated Fat | 1.4 g | 7.1% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 146 Calories from Fat 59
% Daily Value *
Total Fat 6.6 g 10.2%
Saturated Fat 0.4 g 2%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 65 mg 2.7%
Total Carbohydrates 17 g 5.7%
Dietary Fiber 4 g16%
Sugars 0 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium 6% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 459
Protein 7.1 g | Carbs 56.4 g | Fat 21.2 g
Per 100g | Calories 494
Protein 7.1 g | Carbs 56.4 g | Fat 28.2 g
Per 100g | Calories 423
Protein 7.1 g | Carbs 70.5 g | Fat 12.3 g
Per 100g | Calories 494
Protein 7.1 g | Carbs 63.5 g | Fat 21.2 g
Per 100g | Calories 459
Protein 10.6 g | Carbs 56.4 g | Fat 21.2 g
Per 100g | Calories 265
Protein 8.8 g | Carbs 54.7 g | Fat 0.88 g
Per 100g | Calories 494
Protein 7.1 g | Carbs 63.5 g | Fat 24.7 g
Per 100g | Calories 265
Protein 8.8 g | Carbs 52.9 g | Fat 2.6 g
Per 100g | Calories 265
Protein 20.4 g | Carbs 40.8 g | Fat 0 g
Per 100g | Calories 364
Protein 7.1 g | Carbs 56.1 g | Fat 12.4 g