Mailhot's Best - Maithots Best Chicken Pie has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 5.29g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.85 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 48, for Mailhot's Best - Maithots Best Chicken Pie , and we advise that this food in moderation.
Calories from Protein | 30% | |
Calories from Fat | 37% | |
Calories from Carbs | 33% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 440.9 IU | 8.8% | Mid 40% | Average |
Vitamin C | 0.53 mg | 0.88% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 26.5 mg | 2.6% | Mid 40% | Average |
Iron | 0.32 mg | 1.8% | Bottom 30% | Low |
Potassium | 0 mg | |||
Sodium | 238.1 mg | 9.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.3 g | 1.8% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 1.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.9 g | 9.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.6 g | 4.1% | Mid 40% | Average |
Saturated Fat | 0.44 g | 2.2% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 150 Calories from Fat 50
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 35 mg 11.7%
Sodium 540 mg 22.5%
Total Carbohydrates 12 g 4%
Dietary Fiber 0 g
Sugars 4 g
Protein 11 g 22%
Vitamin A 20% Vitamin C 2%
Calcium 6% Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 53
Protein 3.9 g | Carbs 4.2 g | Fat 2.1 g
Per 100g | Calories 76
Protein 3.5 g | Carbs 9.4 g | Fat 2.4 g
Per 100g | Calories 114
Protein 18.4 g | Carbs 3.5 g | Fat 2.6 g
Per 100g | Calories 214
Protein 19.6 g | Carbs 17.9 g | Fat 5.4 g
Per 100g | Calories 53
Protein 3.9 g | Carbs 4.2 g | Fat 2.1 g
Per 100g | Calories 123
Protein 12.4 g | Carbs 1.82 g | Fat 7 g