Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Maier's Sunbean Hot Dog Rolls - Nutrition Facts and detailed Analysis
56

Sunbean Hot Dog Rolls

Maier's - Sunbean Hot Dog Rolls has a average-calorie, high-carb, low-fat and average-protein content. It is a good source of Thiamin.

The food contains 51.31g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as an Appetizer.

Based on the composite nutritive standing Maier's - Sunbean Hot Dog Rolls has been given a composite ranking of 56, and in moderation.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat9%
 Calories from Carbs79%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Thiamin0.38 mg25.7%Mid 40%Average
Riboflavin0.26 mg15.4%Mid 40%Average
Niacin3.1 mg15.4%Bottom 30%Low
Folic Acid102.6 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium51.3 mg5.1%Mid 40%Average
Iron2.8 mg15.4%Top 30%High
Potassium0 mg
Sodium461.8 mg19.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate51.3 g17.1%Top 30%High
Dietary Fiber0 g
Sugars5.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.7 g15.4%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.6 g3.9%Mid 40%Average
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 100 Calories from Fat 10

% Daily Value *

Total Fat 1 g 1.5%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 180 mg 7.5%

Total Carbohydrates 20 g 6.7%

Dietary Fiber 0 g

Sugars 2 g

Protein 3 g 6%

Vitamin A Vitamin C

Calcium 2% Iron 6%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

64

Lakeland - Hot Dog Buns

Per 100g | Calories 259
Protein 7.1 g | Carbs 51.7 g | Fat 4.7 g

74

Klosterman - Honey Rich n Good Hot..

Per 100g | Calories 212
Protein 7.1 g | Carbs 40 g | Fat 4.7 g

68

Mary Jane - Enriched Hot Dog Buns

Per 100g | Calories 257
Protein 10.3 g | Carbs 51.3 g | Fat 2.6 g

68

Mary Jane - While Sliced Hot Dog Buns

Per 100g | Calories 257
Protein 10.3 g | Carbs 51.3 g | Fat 2.6 g

70

Maier's - Select Multi-Grain Rolls

Per 100g | Calories 245
Protein 9.4 g | Carbs 48.9 g | Fat 1.9 g

60

Maier's - Seeded Italian Style..

Per 100g | Calories 254
Protein 6.3 g | Carbs 50.8 g | Fat 3.2 g

39

Maier's - Premium Italian Seeded..

Per 100g | Calories 281
Protein 9.4 g | Carbs 50 g | Fat 3.1 g

48

Maier's - White Bread

Per 100g | Calories 250
Protein 9.4 g | Carbs 56.3 g | Fat 3.1 g