Maier's - Premium Italian Club Rolls - 8 Ct has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 27g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as an Appetizer.
Based on the composite nutritive standing Maier's - Premium Italian Club Rolls - 8 Ct has been given a composite ranking of 57, and in moderation.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 10% | |
| Calories from Carbs | 76% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 340 mg | 14.2% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 27 g | 9% | ||
| Sugars | 1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5 g | 10% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.5 g | 2.3% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 150 Calories from Fat 15
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat
Trans Fat
Cholesterol
Sodium 340 mg 14.2%
Total Carbohydrates 27 g 9%
Dietary Fiber
Sugars 1 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Mentos - Pure Fresh Spearmint Chewing..
Per 100g | Calories 5
Protein | Carbs 1.5 g | Fat
Ibex - BrainBoost
Per 100g | Calories 62
Protein 3.5 g | Carbs 7.5 g | Fat 1.5 g
Wrench - Mints Sugar-free Cinnamon..
Per 100g | Calories 5
Protein | Carbs 2 g | Fat
Darrell Lea - Soft Eating Original..
Per 100g | Calories 130
Protein 1 g | Carbs 28 g | Fat 1 g
Maier's - White Bread
Per 100g | Calories 250
Protein 9.4 g | Carbs 56.3 g | Fat 3.1 g
Maier's - Premium Italian Seeded..
Per 100g | Calories 281
Protein 9.4 g | Carbs 50 g | Fat 3.1 g
