Maier's - Enriched Hoagie Rolls Sliced has a average-calorie, high-carb, low-fat and average-protein content. It is a good source of Thiamin.
The food contains 53.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 59, for Maier's - Enriched Hoagie Rolls Sliced, and we advise that this food in moderation.
Calories from Protein | 14% | |
Calories from Fat | 7% | |
Calories from Carbs | 79% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Thiamin | 0.4 mg | 26.6% | Mid 40% | Average |
Riboflavin | 0.3 mg | 17.6% | Mid 40% | Average |
Niacin | 2.8 mg | 14% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 56.5 mg | 5.6% | Mid 40% | Average |
Iron | 2.5 mg | 13.9% | Top 30% | High |
Sodium | 508.5 mg | 21.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 53.7 g | 17.9% | Mid 40% | Average |
Dietary Fiber | 1.4 g | 5.6% | Mid 40% | Average |
Sugars | 4.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.9 g | 19.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.1 g | 3.2% | Bottom 30% | Low |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 190 Calories from Fat 13
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 360 mg 15%
Total Carbohydrates 38 g 12.7%
Dietary Fiber 1 g4%
Sugars 3 g
Protein 7 g 14%
Vitamin A Vitamin C
Calcium 4% Iron 9.8%
*Based on a 2000 Calorie diet
Per 100g | Calories 334
Protein 3.7 g | Carbs 77.4 g | Fat 1 g
Per 100g | Calories 259
Protein 9.4 g | Carbs 47.1 g | Fat 3.5 g
Per 100g | Calories 229
Protein 8.9 g | Carbs 49.4 g | Fat 0 g
Per 100g | Calories 258
Protein 6.5 g | Carbs 51.6 g | Fat 3.2 g
Per 100g | Calories 282
Protein 9.4 g | Carbs 51.7 g | Fat 3.1 g
Per 100g | Calories 282
Protein 8.5 g | Carbs 52.3 g | Fat 2.8 g
Per 100g | Calories 298
Protein 9.4 g | Carbs 54.9 g | Fat 3.9 g
Per 100g | Calories 282
Protein 9.4 g | Carbs 54.1 g | Fat 3.5 g