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Maid-Rite Maid-rite Sandwich - Nutrition Facts and detailed Analysis
6

Maid-rite Sandwich

Maid-Rite - Maid-rite Sandwich has a high-calorie, average-carb, high-fat and very high-protein content.

The food contains 28.19g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 31.52 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Maid-Rite - Maid-rite Sandwich has been given a composite ranking of 6, and sparingly.

Calorie Breakdown

 Calories from Protein31%
 Calories from Fat42%
 Calories from Carbs27%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium1406.9 mg58.6%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate28.2 g9.4%Mid 40%Average
Dietary Fiber1.3 g5.3%Mid 40%Average
Sugars5.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein31.5 g63%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat19.3 g29.8%Top 30%High
Saturated Fat7.1 g35.3%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 421 Calories from Fat 173

% Daily Value *

Total Fat 19.2 g 29.5%

Saturated Fat 7 g 35.1%

Trans Fat

Cholesterol 90 mg 30%

Sodium 1396 mg 58.2%

Total Carbohydrates 28 g 9.3%

Dietary Fiber 1.3 g5.3%

Sugars 5.1 g

Protein 31.3 g 62.6%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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