Maid-Rite - Maid-rite Sandwich has a high-calorie, average-carb, high-fat and very high-protein content.
The food contains 28.19g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 31.52 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Maid-Rite - Maid-rite Sandwich has been given a composite ranking of 6, and sparingly.
Calories from Protein | 31% | |
Calories from Fat | 42% | |
Calories from Carbs | 27% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 1406.9 mg | 58.6% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 28.2 g | 9.4% | Mid 40% | Average |
Dietary Fiber | 1.3 g | 5.3% | Mid 40% | Average |
Sugars | 5.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 31.5 g | 63% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19.3 g | 29.8% | Top 30% | High |
Saturated Fat | 7.1 g | 35.3% | Top 30% | High |
Serving size
Amount Per Serving
Calories 421 Calories from Fat 173
% Daily Value *
Total Fat 19.2 g 29.5%
Saturated Fat 7 g 35.1%
Trans Fat
Cholesterol 90 mg 30%
Sodium 1396 mg 58.2%
Total Carbohydrates 28 g 9.3%
Dietary Fiber 1.3 g5.3%
Sugars 5.1 g
Protein 31.3 g 62.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 102
Protein 7.1 g | Carbs 9.7 g | Fat 4 g
Per 100g | Calories 252
Protein 11.7 g | Carbs 21 g | Fat 13.6 g
Per 100g | Calories 316
Protein 10.5 g | Carbs 10.5 g | Fat 26.3 g
Per 100g | Calories 266
Protein 15.6 g | Carbs 46.9 g | Fat 3.9 g
Per 100g | Calories 277
Protein 27.2 g | Carbs 2.02 g | Fat 17.1 g