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Mahogany Chicken Wings 6 - Recipe and Nutrition Facts
39

Mahogany Chicken Wings 6 Recipe

Mahogany Chicken Wings 6 has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.

The food contains 15.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 27.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Mahogany Chicken Wings 6 has been given a composite ranking of 39, and in moderation.

Calorie Breakdown

 Calories from Protein30%
 Calories from Fat53%
 Calories from Carbs17%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A162.7 IU3.3%Mid 40%Average
Retinol28.7 mcg
Vitamin C1.9 mg3.2%Mid 40%Average
Vitamin D1.9 IU0.5%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin4.3 mg21.5%Top 30%High
Vitamin B60.48 mg23.9%Top 10%Very High
Folate9.1 mcg2.3%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0.48 mg4.8%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium16.7 mg1.7%Bottom 30%Low
Iron0.96 mg5.3%Mid 40%Average
Magnesium18.7 mg4.7%Mid 40%Average
Phosphorus105.3 mg10.5%Mid 40%Average
Potassium166.5 mg4.8%Mid 40%Average
Sodium656.8 mg27.4%Top 10%Very High
Zinc0.96 mg6.4%Top 30%High
Copper0 mg
Manganese0 mg
Selenium10.5 mcg15%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.5 g2.5%Mid 40%Average
Dietary Fiber0.29 g1.1%Bottom 30%Low
Sugars3.8 g
Glucose1.4 mg
Fructose1.4 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.3 g26.5%Top 30%High
Tryptophan0 mg
Threonine0.5 mg
Isoleucine0.5 mg
Leucine0.5 mg
Lysine1 mg
Methionine0.5 mg
Cystine0 mg
Phenylalanine0.5 mg
Tyrosine0.5 mg
Valine0.5 mg
Arginine1 mg
Histidine0.5 mg
Alanine1 mg
Aspartic Acid1 mg
Glutamic Acid1.9 mg
Glycine1 mg
Proline1 mg
Serine0.5 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.5 g16.1%Mid 40%Average
Saturated Fat2.9 g14.6%Mid 40%Average
Monounsaturated Fat4.3 g
Polyunsaturated Fat2.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0.5 g
Ash2.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 407 Calories from Fat 197

% Daily Value *

Total Fat 21.9 g 33.7%

Saturated Fat 6.1 g 30.5%

Trans Fat

Cholesterol 104.8 mg 34.9%

Sodium 1372.8 mg 57.2%

Total Carbohydrates 15.6 g 5.2%

Dietary Fiber 0.6 g2.4%

Sugars 8 g

Protein 27.7 g 55.4%

Vitamin A 6.8% Vitamin C 6.7%

Calcium 3.5% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/mahogany-chicken-wings-83623 Embed Table:

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