Mahogany Chicken Wings 6 has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.
The food contains 15.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 27.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Mahogany Chicken Wings 6 has been given a composite ranking of 39, and in moderation.
Calories from Protein | 30% | |
Calories from Fat | 53% | |
Calories from Carbs | 17% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 162.7 IU | 3.3% | Mid 40% | Average |
Retinol | 28.7 mcg | |||
Vitamin C | 1.9 mg | 3.2% | Mid 40% | Average |
Vitamin D | 1.9 IU | 0.5% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 4.3 mg | 21.5% | Top 30% | High |
Vitamin B6 | 0.48 mg | 23.9% | Top 10% | Very High |
Folate | 9.1 mcg | 2.3% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.48 mg | 4.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 16.7 mg | 1.7% | Bottom 30% | Low |
Iron | 0.96 mg | 5.3% | Mid 40% | Average |
Magnesium | 18.7 mg | 4.7% | Mid 40% | Average |
Phosphorus | 105.3 mg | 10.5% | Mid 40% | Average |
Potassium | 166.5 mg | 4.8% | Mid 40% | Average |
Sodium | 656.8 mg | 27.4% | Top 10% | Very High |
Zinc | 0.96 mg | 6.4% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 10.5 mcg | 15% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.5 g | 2.5% | Mid 40% | Average |
Dietary Fiber | 0.29 g | 1.1% | Bottom 30% | Low |
Sugars | 3.8 g | |||
Glucose | 1.4 mg | |||
Fructose | 1.4 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.3 g | 26.5% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.5 mg | |||
Isoleucine | 0.5 mg | |||
Leucine | 0.5 mg | |||
Lysine | 1 mg | |||
Methionine | 0.5 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.5 mg | |||
Tyrosine | 0.5 mg | |||
Valine | 0.5 mg | |||
Arginine | 1 mg | |||
Histidine | 0.5 mg | |||
Alanine | 1 mg | |||
Aspartic Acid | 1 mg | |||
Glutamic Acid | 1.9 mg | |||
Glycine | 1 mg | |||
Proline | 1 mg | |||
Serine | 0.5 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.5 g | 16.1% | Mid 40% | Average |
Saturated Fat | 2.9 g | 14.6% | Mid 40% | Average |
Monounsaturated Fat | 4.3 g | |||
Polyunsaturated Fat | 2.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0.5 g | |||
Ash | 2.4 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 407 Calories from Fat 197
% Daily Value *
Total Fat 21.9 g 33.7%
Saturated Fat 6.1 g 30.5%
Trans Fat
Cholesterol 104.8 mg 34.9%
Sodium 1372.8 mg 57.2%
Total Carbohydrates 15.6 g 5.2%
Dietary Fiber 0.6 g2.4%
Sugars 8 g
Protein 27.7 g 55.4%
Vitamin A 6.8% Vitamin C 6.7%
Calcium 3.5% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 286
Protein 15.8 g | Carbs 15.1 g | Fat 18 g
Per Serving | Calories 127
Protein 9.5 g | Carbs 3.2 g | Fat 8.1 g
Per Serving | Calories 118
Protein 8.2 g | Carbs 23.6 g | Fat 0 g
Per Serving | Calories 440
Protein 10.1 g | Carbs 2.34 g | Fat 43.6 g
Per Serving | Calories 426
Protein 11.2 g | Carbs 15.3 g | Fat 37.5 g
Per Serving | Calories 168
Protein 5.7 g | Carbs 14.9 g | Fat 10.1 g
Per Serving | Calories 95
Protein 4.9 g | Carbs 6.2 g | Fat 6 g
Per Serving | Calories 53
Protein 3 g | Carbs 5.9 g | Fat 1.9 g