Mahler's California Lifestyle - California Lifestyle Cinnamon And Walnut With Flax And Soy has a average-calorie, average-carb, average-fat and very high-protein content.
The food contains 19.35g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 25.81 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Californian cuisine.
Based on the composite nutritive standing Mahler's California Lifestyle - California Lifestyle Cinnamon And Walnut With Flax And Soy has been given a composite ranking of 76, and in moderation.
Calorie Breakdown
| Calories from Protein | 39% | |
| Calories from Fat | 33% | |
| Calories from Carbs | 29% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 241.9 mg | 10.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 19.4 g | 6.5% | Mid 40% | Average |
| Dietary Fiber | 6.5 g | 25.8% | Top 10% | Very High |
| Sugars | 6.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 25.8 g | 51.6% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9.7 g | 14.9% | Mid 40% | Average |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 80 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 75 mg 3.1%
Total Carbohydrates 6 g 2%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 8 g 16%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Posh Pantry - Cinnamon Walnut..
Per 100g | Calories 372
Protein 7 g | Carbs 44.2 g | Fat 20.9 g
Einstein Bros. Bagels - Cinnamon..
Per 100g | Calories 412
Protein 5.9 g | Carbs 36.6 g | Fat 27.4 g
Noah's Bagels - Cinnamon Walnut..
Per 100g | Calories 412
Protein 5.9 g | Carbs 36.6 g | Fat 27.4 g
Crusted Cinnamon Walnuts
Per Serving | Calories 216
Protein 4 g | Carbs 16.2 g | Fat 16.3 g
