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Mahi with seasonings - Recipe and Nutrition Facts
14

Mahi Mahi with seasonings Recipe

Mahi Mahi with seasonings has a average-calorie, low-carb, low-fat and high-protein content. It is a good source of Calcium.

The food contains 5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 18 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Mahi Mahi with seasonings has been given a composite ranking of 14, and sparingly.

Calorie Breakdown

 Calories from Protein65%
 Calories from Fat16%
 Calories from Carbs18%

Why this is good for you

  • Very high in Protein
  • No Saturated Fat
  • Very high in Calcium

Why this is bad for you

  • Very high in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0.54 mg0.9%
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg0.2%
Riboflavin0 mg0.2%
Niacin0.02 mg0.1%
Vitamin B60.02 mg1%
Folate0 mcg
Vitamin B120 mcg
Pantothenic Acid0.01 mg0.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium329 mg32.9%
Iron0.2 mg1.1%
Magnesium1.2 mg0.3%
Phosphorus3 mg0.3%
Potassium13.3 mg0.4%
Sodium381.8 mg15.9%
Zinc0.03 mg0.2%
Copper0.01 mg0.5%
Manganese0.04 mg2.1%
Selenium0.21 mcg0.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5 g1.7%
Dietary Fiber0.1 g0.4%
Sugars1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein18 g36%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2 g3.1%
Saturated Fat0 g
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 126 Calories from Fat 0

% Daily Value *

Total Fat 2 g 3.1%

Saturated Fat 0 g

Trans Fat

Cholesterol 257.5 mg 85.8%

Sodium 381.8 mg 15.9%

Total Carbohydrates 5 g 1.7%

Dietary Fiber 0.1 g0.4%

Sugars 1 g

Protein 18 g 36%

Vitamin A Vitamin C 0.9%

Calcium 32.9% Iron 1.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2054829 Embed Table:

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