Mahi Mahi Hawaiian Style has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Niacin.
The food contains 8.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Hawaiian cuisine.
Based on the composite nutritive standing Mahi Mahi Hawaiian Style has been given a composite ranking of 26, and in moderation.
Calories from Protein | 43% | |
Calories from Fat | 33% | |
Calories from Carbs | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 122.6 IU | 2.5% | Mid 40% | Average |
Retinol | 33.1 mcg | |||
Vitamin C | 3.2 mg | 5.4% | Mid 40% | Average |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 4 mg | 20.2% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 5.6 mcg | 1.4% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.81 mg | 8.1% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 15.3 mg | 1.5% | Bottom 30% | Low |
Iron | 0.81 mg | 4.5% | Mid 40% | Average |
Magnesium | 28.2 mg | 7.1% | Top 30% | High |
Phosphorus | 100.8 mg | 10.1% | Mid 40% | Average |
Potassium | 325.8 mg | 9.3% | Top 10% | Very High |
Sodium | 56.1 mg | 2.3% | Bottom 30% | Low |
Zinc | 0.81 mg | 5.4% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0.81 mg | 40.3% | Top 10% | Very High |
Selenium | 23.4 mcg | 33.4% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.6 g | 2.2% | Bottom 30% | Low |
Dietary Fiber | 1.2 g | 4.8% | Mid 40% | Average |
Sugars | 5.2 g | |||
Glucose | 2.4 mg | |||
Fructose | 2.4 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.8 g | 23.5% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.8 mg | |||
Isoleucine | 0.8 mg | |||
Leucine | 0.8 mg | |||
Lysine | 0.8 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.8 mg | |||
Tyrosine | 0 mg | |||
Valine | 0.8 mg | |||
Arginine | 0.8 mg | |||
Histidine | 0 mg | |||
Alanine | 0.8 mg | |||
Aspartic Acid | 1.6 mg | |||
Glutamic Acid | 1.6 mg | |||
Glycine | 0.8 mg | |||
Proline | 0.8 mg | |||
Serine | 0.8 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.1 g | 6.3% | Mid 40% | Average |
Saturated Fat | 3.4 g | 16.9% | Mid 40% | Average |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.6 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 137 Calories from Fat 46
% Daily Value *
Total Fat 5.1 g 7.8%
Saturated Fat 4.2 g 21%
Trans Fat
Cholesterol 55.1 mg 18.4%
Sodium 69.6 mg 2.9%
Total Carbohydrates 8.2 g 2.7%
Dietary Fiber 1.5 g6%
Sugars 6.5 g
Protein 14.6 g 29.2%
Vitamin A 3% Vitamin C 6.7%
Calcium 1.9% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 127
Protein 16.8 g | Carbs 2.37 g | Fat 5.5 g
Per Serving | Calories 64
Protein 9.5 g | Carbs 5.5 g | Fat 0.47 g
Per Serving | Calories 246
Protein 15.8 g | Carbs 9.7 g | Fat 16.2 g
Per Serving | Calories 98
Protein 0.25 g | Carbs 25.6 g | Fat 0 g
Per Serving | Calories 80
Protein 2.5 g | Carbs 13.3 g | Fat 2.2 g
Per Serving | Calories 49
Protein 0.63 g | Carbs 8.1 g | Fat 1.5 g
Per Serving | Calories 259
Protein 14.9 g | Carbs 4.3 g | Fat 19.9 g
Per Serving | Calories 497
Protein 7.2 g | Carbs 67.7 g | Fat 23.2 g