Maguro (Yellowfin Tuna) Sashimi

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Maguro (Yellowfin Tuna) Sashimi has a average-calorie, low-carb, low-fat and high-protein content.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 23.28 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 52, for Maguro (Yellowfin Tuna) Sashimi, and we advise that this food in moderation.

Calorie Breakdown

	Calories from Protein	91%
	Calories from Fat	9%
	Calories from Carbs	0%

Why this is good for you

Very low in Saturated Fat
Very high in Protein
Very low in Sodium

Why this is bad for you

Diet Suitability

Diet	Suitability
Atkins Diet	HIGH
Low Fat Diet	AVERAGE
Zone Diet	LOW

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	16 mg	1.6%	Mid 40%	Average
Potassium	442.4 mg	12.6%	Top 30%	High
Sodium	37 mg	1.5%	Bottom 30%	Low

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	0 g
Dietary Fiber	0 g
Sugars	0 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	23.3 g	46.6%	Top 10%	Very High

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	0.97 g	1.5%	Bottom 30%	Low
Saturated Fat	0.26 g	1.3%	Mid 40%	Average


How many calories are there in Maguro (Yellowfin Tuna) Sashimi?
How much fat is there in Maguro (Yellowfin Tuna) Sashimi?
How much carb is there in Maguro (Yellowfin Tuna) Sashimi?
How much protein is there in Maguro (Yellowfin Tuna) Sashimi?
How much sodium is there in Maguro (Yellowfin Tuna) Sashimi?

Nutrition Facts

Serving size

Amount Per Serving

Calories 122 Calories from Fat 10

% Daily Value *

Total Fat 1.1 g 1.7%

Saturated Fat 0.3 g 1.5%

Trans Fat

Cholesterol 51 mg 17%

Sodium 42 mg 1.8%

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars 0 g

Protein 26.4 g 52.8%

Vitamin A Vitamin C

Calcium 1.8% Iron

*Based on a 2000 Calorie diet

Embed Table: