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Magnolia's Asian Grilling Sauce for Fish - Recipe and Nutrition Facts
2

Magnolia's Asian Grilling Sauce for Fish Recipe

Magnolia's Asian Grilling Sauce for Fish has a very high-calorie, low-carb, very high-fat and average-protein content. It is a good source of Vitamin C.

The food contains 7.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Asian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Magnolia's Asian Grilling Sauce for Fish has been given a composite ranking of 2, and sparingly.

Calorie Breakdown

 Calories from Protein2%
 Calories from Fat92%
 Calories from Carbs6%

Why this is good for you

  • High in Vitamin C

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1.2 IU0%Mid 40%Average
Retinol459 mcg
Vitamin C21.7 mg36.1%Top 10%Very High
Vitamin D41 IU10.2%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin1.2 mg6%Mid 40%Average
Vitamin B60 mg
Folate10.8 mcg2.7%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium30.1 mg3%Mid 40%Average
Iron1.2 mg6.7%Mid 40%Average
Magnesium14.5 mg3.6%Mid 40%Average
Phosphorus51.8 mg5.2%Mid 40%Average
Potassium124.1 mg3.5%Mid 40%Average
Sodium1706.1 mg71.1%Top 10%Very High
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium1.2 mcg1.7%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.3 g3.1%Mid 40%Average
Dietary Fiber0.36 g1.4%Bottom 30%Low
Sugars6.7 g
Glucose3.6 mg
Fructose2.4 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.1 g6.3%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid1.2 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat63.7 g98.1%Top 10%Very High
Saturated Fat36.3 g181.3%Top 10%Very High
Monounsaturated Fat16.9 g
Polyunsaturated Fat6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash6 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 504 Calories from Fat 476

% Daily Value *

Total Fat 52.9 g 81.4%

Saturated Fat 30.1 g 150.5%

Trans Fat

Cholesterol 122 mg 40.7%

Sodium 1416.1 mg 59%

Total Carbohydrates 7.7 g 2.6%

Dietary Fiber 0.3 g1.2%

Sugars 5.6 g

Protein 2.6 g 5.2%

Vitamin A 0% Vitamin C 30%

Calcium 2.5% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/magnolias-asian-grilling-sauce-for-fish-175154 Embed Table:

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