Magnolia Manor Dessert has a average-calorie, high-carb, average-fat and low-protein content.
The food contains 53.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Magnolia Manor Dessert has been given a composite ranking of 39, and in moderation.
Calories from Protein | 3% | |
Calories from Fat | 30% | |
Calories from Carbs | 67% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 201.5 IU | 4% | Top 30% | High |
Retinol | 46.2 mcg | |||
Vitamin C | 8.5 mg | 14.1% | Top 30% | High |
Vitamin D | 3.8 IU | 1% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.77 mg | 3.8% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 29.2 mcg | 7.3% | Mid 40% | Average |
Folic Acid | 20 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 30 mg | 3% | Mid 40% | Average |
Iron | 0.77 mg | 4.3% | Mid 40% | Average |
Magnesium | 28.5 mg | 7.1% | Top 30% | High |
Phosphorus | 30 mg | 3% | Bottom 30% | Low |
Potassium | 176.9 mg | 5.1% | Mid 40% | Average |
Sodium | 192.2 mg | 8% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0.77 mg | 38.5% | Top 10% | Very High |
Selenium | 6.2 mcg | 8.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 41.3 g | 13.8% | Top 30% | High |
Dietary Fiber | 1 g | 4% | Mid 40% | Average |
Sugars | 28.4 g | |||
Glucose | 0.8 mg | |||
Fructose | 0.8 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.8 g | 3.5% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0.8 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.2 g | 12.5% | Mid 40% | Average |
Saturated Fat | 3.7 g | 18.5% | Mid 40% | Average |
Monounsaturated Fat | 3.1 g | |||
Polyunsaturated Fat | 0.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.8 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 312 Calories from Fat 95
% Daily Value *
Total Fat 10.6 g 16.3%
Saturated Fat 4.8 g 24%
Trans Fat
Cholesterol 19 mg 6.3%
Sodium 249.9 mg 10.4%
Total Carbohydrates 53.7 g 17.9%
Dietary Fiber 1.3 g5.2%
Sugars 36.9 g
Protein 2.3 g 4.6%
Vitamin A 5.2% Vitamin C 18.3%
Calcium 3.9% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 58
Protein 2.9 g | Carbs 6.1 g | Fat 2.6 g
Per Serving | Calories 75
Protein 5 g | Carbs 13.1 g | Fat 0.42 g
Per Serving | Calories 307
Protein 3.6 g | Carbs 45.3 g | Fat 13.1 g
Per Serving | Calories 39
Protein 0.61 g | Carbs 3.3 g | Fat 2.8 g
Per Serving | Calories 435
Protein 4.7 g | Carbs 63.4 g | Fat 19.7 g
Per Serving | Calories 512
Protein 7.9 g | Carbs 11.1 g | Fat 51.1 g
Per Serving | Calories 120
Protein 0.69 g | Carbs 9.4 g | Fat 9.1 g
Per Serving | Calories 167
Protein 2.4 g | Carbs 26.5 g | Fat 6.2 g