Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Magnolia Manor Dessert - Recipe and Nutrition Facts
39

Magnolia Manor Dessert Recipe

Magnolia Manor Dessert has a average-calorie, high-carb, average-fat and low-protein content.

The food contains 53.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Magnolia Manor Dessert has been given a composite ranking of 39, and in moderation.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat30%
 Calories from Carbs67%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A201.5 IU4%Top 30%High
Retinol46.2 mcg
Vitamin C8.5 mg14.1%Top 30%High
Vitamin D3.8 IU1%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin0.77 mg3.8%Mid 40%Average
Vitamin B60 mg
Folate29.2 mcg7.3%Mid 40%Average
Folic Acid20 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium30 mg3%Mid 40%Average
Iron0.77 mg4.3%Mid 40%Average
Magnesium28.5 mg7.1%Top 30%High
Phosphorus30 mg3%Bottom 30%Low
Potassium176.9 mg5.1%Mid 40%Average
Sodium192.2 mg8%Mid 40%Average
Zinc0 mg
Copper0 mg
Manganese0.77 mg38.5%Top 10%Very High
Selenium6.2 mcg8.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate41.3 g13.8%Top 30%High
Dietary Fiber1 g4%Mid 40%Average
Sugars28.4 g
Glucose0.8 mg
Fructose0.8 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.8 g3.5%Bottom 30%Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0.8 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.2 g12.5%Mid 40%Average
Saturated Fat3.7 g18.5%Mid 40%Average
Monounsaturated Fat3.1 g
Polyunsaturated Fat0.8 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.8 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 312 Calories from Fat 95

% Daily Value *

Total Fat 10.6 g 16.3%

Saturated Fat 4.8 g 24%

Trans Fat

Cholesterol 19 mg 6.3%

Sodium 249.9 mg 10.4%

Total Carbohydrates 53.7 g 17.9%

Dietary Fiber 1.3 g5.2%

Sugars 36.9 g

Protein 2.3 g 4.6%

Vitamin A 5.2% Vitamin C 18.3%

Calcium 3.9% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/magnolia-manor-dessert-385740 Embed Table:

Related Searches

70

Luxury Dessert a La Clementines

Per Serving | Calories 58
Protein 2.9 g | Carbs 6.1 g | Fat 2.6 g

78

Lite Bavarian Dessert

Per Serving | Calories 75
Protein 5 g | Carbs 13.1 g | Fat 0.42 g

25

Divine Semolina Dessert - Suji Halva

Per Serving | Calories 307
Protein 3.6 g | Carbs 45.3 g | Fat 13.1 g

73

Dessert Borek (Tyler Florence)

Per Serving | Calories 39
Protein 0.61 g | Carbs 3.3 g | Fat 2.8 g

4

Sunday Morning Cinnamon Crumb-Cake..

Per Serving | Calories 435
Protein 4.7 g | Carbs 63.4 g | Fat 19.7 g

2

Diabetic Fudge 1

Per Serving | Calories 512
Protein 7.9 g | Carbs 11.1 g | Fat 51.1 g

87

Gluten Free Peach Crisp

Per Serving | Calories 120
Protein 0.69 g | Carbs 9.4 g | Fat 9.1 g

58

Strawberry Rhubarb Cobbler 5

Per Serving | Calories 167
Protein 2.4 g | Carbs 26.5 g | Fat 6.2 g