Magnolia Bakery Vanilla Vanilla Cupcakes Uk Measurements has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 38.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Magnolia Bakery Vanilla Vanilla Cupcakes Uk Measurements has been given a composite ranking of 10, and sparingly.
Calories from Protein | 6% | |
Calories from Fat | 32% | |
Calories from Carbs | 61% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 405.6 IU | 8.1% | Top 30% | High |
Retinol | 109.7 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 16.7 IU | 4.2% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.4 mg | 6.9% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 48.6 mcg | 12.2% | Top 30% | High |
Folic Acid | 30.6 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 94.4 mg | 9.4% | Top 30% | High |
Iron | 1.4 mg | 7.7% | Top 30% | High |
Magnesium | 11.1 mg | 2.8% | Bottom 30% | Low |
Phosphorus | 172.2 mg | 17.2% | Top 30% | High |
Potassium | 83.3 mg | 2.4% | Mid 40% | Average |
Sodium | 271.8 mg | 11.3% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 16.7 mcg | 23.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 53.5 g | 17.8% | Top 10% | Very High |
Dietary Fiber | 0.83 g | 3.3% | Mid 40% | Average |
Sugars | 26.1 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.6 g | 11.1% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.4 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.5 g | 19.2% | Top 30% | High |
Saturated Fat | 7.4 g | 36.8% | Top 30% | High |
Monounsaturated Fat | 2.8 g | |||
Polyunsaturated Fat | 1.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.4 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 250 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 5.3 g 26.5%
Trans Fat
Cholesterol 56.7 mg 18.9%
Sodium 195.7 mg 8.2%
Total Carbohydrates 38.5 g 12.8%
Dietary Fiber 0.6 g2.4%
Sugars 18.8 g
Protein 4 g 8%
Vitamin A 5.8% Vitamin C
Calcium 6.8% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 15
Protein 0.22 g | Carbs 1.83 g | Fat 0.81 g
Per Serving | Calories 376
Protein 3 g | Carbs 56 g | Fat 16.2 g
Per 100g | Calories 203
Protein 2.7 g | Carbs 28 g | Fat 9 g
Per 100g | Calories 389
Protein 2 g | Carbs 55 g | Fat 19 g
Per Serving | Calories 344
Protein 7.1 g | Carbs 22.4 g | Fat 25.3 g
Per Serving | Calories 152
Protein 3.4 g | Carbs 26.1 g | Fat 4.5 g
Per Serving | Calories 375
Protein 4 g | Carbs 54.8 g | Fat 16.2 g
Per Serving | Calories 35
Protein 0.34 g | Carbs 5.4 g | Fat 1.5 g