Magic Shell Chocolate Sauce has a average-calorie, low-carb, high-fat and low-protein content.
The food contains 11.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 0.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Magic Shell Chocolate Sauce has been given a composite ranking of 1, and sparingly.
Calories from Protein | 2% | |
Calories from Fat | 74% | |
Calories from Carbs | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1019.4 IU | 20.4% | Top 10% | Very High |
Retinol | 274.2 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 25.8 IU | 6.5% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 19.4 mcg | 4.8% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 38.7 mg | 3.9% | Mid 40% | Average |
Iron | 3.2 mg | 17.9% | Top 10% | Very High |
Magnesium | 87.1 mg | 21.8% | Top 10% | Very High |
Phosphorus | 125.8 mg | 12.6% | Mid 40% | Average |
Potassium | 280.6 mg | 8% | Top 30% | High |
Sodium | 241 mg | 10% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 3.2 mcg | 4.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 38.4 g | 12.8% | Top 30% | High |
Dietary Fiber | 3.5 g | 14.2% | Top 10% | Very High |
Starch | 0 g | |||
Sugars | 33.2 g | |||
Sucrose | 0 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.9 g | 5.8% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 51.3 g | 78.9% | Top 10% | Very High |
Saturated Fat | 31.6 g | 158.1% | Top 10% | Very High |
Monounsaturated Fat | 16.1 g | |||
Polyunsaturated Fat | 6.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 6.5 g | |||
Ash | 3.2 g | |||
Caffeine | 38.7 mg | |||
Theobromine | 296.8 mg |
Serving size
Amount Per Serving
Calories 182 Calories from Fat 143
% Daily Value *
Total Fat 15.9 g 24.5%
Saturated Fat 9.8 g 49%
Trans Fat
Cholesterol 27.1 mg 9%
Sodium 74.7 mg 3.1%
Total Carbohydrates 11.9 g 4%
Dietary Fiber 1.1 g4.4%
Sugars 10.3 g
Protein 0.9 g 1.8%
Vitamin A 6.3% Vitamin C
Calcium 1.2% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 770
Protein 7 g | Carbs 81 g | Fat 50 g
Per Serving | Calories 235
Protein 3.8 g | Carbs 31 g | Fat 11.3 g
Per Serving | Calories 411
Protein 5.1 g | Carbs 52.5 g | Fat 22.5 g
Per Serving | Calories 276
Protein 7.8 g | Carbs 32.5 g | Fat 13.3 g
Per Serving | Calories 334
Protein 2.7 g | Carbs 41.3 g | Fat 17.7 g