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Magic Punt's Meat Replacement Bars (Version 2) - Recipe and Nutrition Facts
86

Magic Punt's Meat Replacement Bars (Version 2) Recipe

Magic Punt's Meat Replacement Bars (Version 2) has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 42.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 12.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Based on the composite nutritive standing Magic Punt's Meat Replacement Bars (Version 2) has been given a composite ranking of 86, and on a regular basis.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat14%
 Calories from Carbs66%

Why this is good for you

  • High in Protein
  • Very low in Cholesterol
  • Low in Saturated Fat
  • High in Dietary Fiber
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A104.2 IU2.1%Mid 40%Average
Retinol31.7 mcg
Vitamin C0.83 mg1.4%Mid 40%Average
Vitamin D20.8 IU5.2%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin0.83 mg4.2%Mid 40%Average
Vitamin B60 mg
Folate30 mcg7.5%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0.83 mg8.3%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium100 mg10%Top 30%High
Iron2.5 mg13.9%Top 10%Very High
Magnesium94.2 mg23.5%Top 10%Very High
Phosphorus312.5 mg31.3%Top 10%Very High
Potassium302.5 mg8.6%Top 30%High
Sodium31.2 mg1.3%Bottom 30%Low
Zinc2.5 mg16.7%Top 10%Very High
Copper0 mg
Manganese2.5 mg125%Top 10%Very High
Selenium0.83 mcg1.2%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate35.1 g11.7%Top 30%High
Dietary Fiber5.2 g20.7%Top 10%Very High
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.3 g20.5%Top 30%High
Tryptophan0 mg
Threonine0 mg
Isoleucine0.8 mg
Leucine0.8 mg
Lysine0.8 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.8 mg
Tyrosine0 mg
Valine0.8 mg
Arginine0.8 mg
Histidine0 mg
Alanine0.8 mg
Aspartic Acid0.8 mg
Glutamic Acid2.5 mg
Glycine0.8 mg
Proline0.8 mg
Serine0.8 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.4 g5.3%Mid 40%Average
Saturated Fat0.67 g3.3%Bottom 30%Low
Monounsaturated Fat0.8 g
Polyunsaturated Fat0.8 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water50 g
Ash1.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 253 Calories from Fat 37

% Daily Value *

Total Fat 4.1 g 6.3%

Saturated Fat 0.8 g 4%

Trans Fat

Cholesterol 1.2 mg 0.4%

Sodium 37.4 mg 1.6%

Total Carbohydrates 42.1 g 14%

Dietary Fiber 6.2 g24.8%

Sugars 0 g

Protein 12.3 g 24.6%

Vitamin A 2.5% Vitamin C 1.7%

Calcium 12% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/magic-punts-meat-replacement-bars-version-2-391385 Embed Table:

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