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Magic Pan Orange Almond Salad Dressing - Recipe and Nutrition Facts
11

Magic Pan Orange Almond Salad Dressing Recipe

Magic Pan Orange Almond Salad Dressing has a low-calorie, low-carb, average-fat and low-protein content.

The food contains 1.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 0.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 11, for Magic Pan Orange Almond Salad Dressing, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein2%
 Calories from Fat89%
 Calories from Carbs9%

Why this is good for you

  • Low in Cholesterol
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A20 IU0.4%
Vitamin C0.06 mg0.1%
Vitamin D1.2 IU0.3%
Vitamin E0.66 mg2.2%
Thiamin0 mg0.1%
Riboflavin0.01 mg0.4%
Niacin0 mg
Vitamin B60.01 mg0.3%
Folate1.6 mcg0.4%
Vitamin B120.02 mcg0.3%
Pantothenic Acid0.03 mg0.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium2 mg0.2%
Iron0.07 mg0.4%
Magnesium1.2 mg0.3%
Phosphorus5 mg0.5%
Potassium7 mg0.2%
Sodium74.5 mg3.1%
Zinc0.03 mg0.2%
Copper0 mg0.2%
Manganese0.02 mg0.8%
Selenium0.63 mcg0.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.1 g0.4%
Dietary Fiber0 g
Sugars1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.2 g0.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.7 g7.2%
Saturated Fat3.3 g16.5%
Monounsaturated Fat0.1 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 45 Calories from Fat 0

% Daily Value *

Total Fat 4.7 g 7.2%

Saturated Fat 3.3 g 16.5%

Trans Fat

Cholesterol 13 mg 4.3%

Sodium 74.5 mg 3.1%

Total Carbohydrates 1.1 g 0.4%

Dietary Fiber 0 g

Sugars 1 g

Protein 0.2 g 0.4%

Vitamin A 0.4% Vitamin C 0.1%

Calcium 0.2% Iron 0.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1070225 Embed Table:

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