Magic Chocolate Ice Cream has a average-calorie, low-carb, high-fat and low-protein content.
The food contains 11.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 2, for Magic Chocolate Ice Cream, and we advise that this food sparingly.
Calories from Protein | 5% | |
Calories from Fat | 72% | |
Calories from Carbs | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1031 IU | 20.6% | Top 10% | Very High |
Retinol | 284.5 mcg | |||
Vitamin C | 1.7 mg | 2.9% | Mid 40% | Average |
Vitamin D | 19 IU | 4.7% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 6.9 mcg | 1.7% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 136.2 mg | 13.6% | Top 10% | Very High |
Iron | 0 mg | |||
Magnesium | 13.8 mg | 3.4% | Mid 40% | Average |
Phosphorus | 124.1 mg | 12.4% | Mid 40% | Average |
Potassium | 179.3 mg | 5.1% | Mid 40% | Average |
Sodium | 99.8 mg | 4.2% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 5.2 mcg | 7.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19.8 g | 6.6% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 17.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 7.9% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 26.6 g | 40.8% | Top 10% | Very High |
Saturated Fat | 16.6 g | 82.8% | Top 10% | Very High |
Monounsaturated Fat | 6.9 g | |||
Polyunsaturated Fat | 1.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.7 g | |||
Caffeine | 6.9 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 191 Calories from Fat 138
% Daily Value *
Total Fat 15.4 g 23.7%
Saturated Fat 9.6 g 48%
Trans Fat
Cholesterol 57.4 mg 19.1%
Sodium 57.9 mg 2.4%
Total Carbohydrates 11.5 g 3.8%
Dietary Fiber 0 g
Sugars 10.4 g
Protein 2.3 g 4.6%
Vitamin A 12% Vitamin C 1.7%
Calcium 7.9% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 92
Protein 2.1 g | Carbs 15.6 g | Fat 2.7 g
Per Serving | Calories 396
Protein 8.6 g | Carbs 22.1 g | Fat 33.6 g
Per Serving | Calories 102
Protein 3.8 g | Carbs 11 g | Fat 4.7 g
Per Serving | Calories 415
Protein 3.9 g | Carbs 40.6 g | Fat 28.6 g
Per Serving | Calories 13
Protein 0.14 g | Carbs 1.76 g | Fat 0.57 g
Per Serving | Calories 341
Protein 7.9 g | Carbs 31.1 g | Fat 20.4 g
Per Serving | Calories 351
Protein 4.8 g | Carbs 45.6 g | Fat 17.1 g
Per Serving | Calories 60
Protein 0.81 g | Carbs 14.7 g | Fat 0.32 g