Magic Bullet It's Ready Already Alfredo has a average-calorie, low-carb, high-fat and low-protein content.
The food contains 1.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 0.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Magic Bullet It's Ready Already Alfredo has been given a composite ranking of 6, and sparingly.
Calories from Protein | 2% | |
Calories from Fat | 95% | |
Calories from Carbs | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1827.1 IU | 36.5% | Top 10% | Very High |
Retinol | 450 mcg | |||
Vitamin C | 4.2 mg | 6.9% | Mid 40% | Average |
Vitamin D | 35.4 IU | 8.9% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 6.3 mcg | 1.6% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 62.5 mg | 6.3% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 8.3 mg | 2.1% | Bottom 30% | Low |
Phosphorus | 56.3 mg | 5.6% | Mid 40% | Average |
Potassium | 89.6 mg | 2.6% | Mid 40% | Average |
Sodium | 196 mg | 8.2% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 2.1 mcg | 3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.8 g | 1.3% | Bottom 30% | Low |
Dietary Fiber | 0.21 g | 0.83% | Bottom 30% | Low |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.9 g | 3.8% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 46.9 g | 72.1% | Top 10% | Very High |
Saturated Fat | 29.4 g | 146.9% | Top 10% | Very High |
Monounsaturated Fat | 12.5 g | |||
Polyunsaturated Fat | 2.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 209 Calories from Fat 202
% Daily Value *
Total Fat 22.5 g 34.6%
Saturated Fat 14.1 g 70.5%
Trans Fat
Cholesterol 71.2 mg 23.7%
Sodium 94.1 mg 3.9%
Total Carbohydrates 1.8 g 0.6%
Dietary Fiber 0.1 g0.4%
Sugars 0 g
Protein 0.9 g 1.8%
Vitamin A 17.5% Vitamin C 3.3%
Calcium 3% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 137
Protein 3.4 g | Carbs 19 g | Fat 5.2 g
Per Serving | Calories 64
Protein 6.5 g | Carbs 3.6 g | Fat 3.4 g
Per Serving | Calories 363
Protein 18.7 g | Carbs 24.3 g | Fat 21.2 g
Per Serving | Calories 109
Protein 17.6 g | Carbs 6.7 g | Fat 1.6 g