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Magic Bullet Iced Mocha - Recipe and Nutrition Facts
36

Magic Bullet Iced Mocha Recipe

Magic Bullet Iced Mocha has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Calcium and Riboflavin.

The food contains 24g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Beverage.

Based on the composite nutritive standing Magic Bullet Iced Mocha has been given a composite ranking of 36, and in moderation.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat42%
 Calories from Carbs42%

Why this is good for you

  • Very high in Riboflavin
  • Very high in Calcium

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A49.6 IU1%Mid 40%Average
Retinol11.2 mcg
Vitamin C0.59 mg0.98%Mid 40%Average
Vitamin D0 IU
Thiamin0 mg
Riboflavin0.15 mg8.7%Top 30%High
Niacin0.15 mg0.74%Bottom 30%Low
Vitamin B60 mg
Folate2.7 mcg0.7%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120.15 mcg2.5%Mid 40%Average
Pantothenic Acid0.15 mg1.5%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium45.7 mg4.6%Mid 40%Average
Iron0 mg
Magnesium7.4 mg1.8%Bottom 30%Low
Phosphorus37.1 mg3.7%Bottom 30%Low
Potassium79.4 mg2.3%Mid 40%Average
Sodium28 mg1.2%Bottom 30%Low
Zinc0.15 mg0.98%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium0.74 mcg1.1%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.5 g1.2%Bottom 30%Low
Dietary Fiber0.07 g0.29%Bottom 30%Low
Sugars0.9 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.3 g2.7%Bottom 30%Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0.1 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0.1 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.1 mg
Glutamic Acid0.3 mg
Glycine0 mg
Proline0.1 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.5 g2.4%Bottom 30%Low
Saturated Fat0.93 g4.6%Mid 40%Average
Monounsaturated Fat0.4 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.4 g
Caffeine14.1 mg
Theobromine6.8 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 226 Calories from Fat 95

% Daily Value *

Total Fat 10.5 g 16.2%

Saturated Fat 6.3 g 31.5%

Trans Fat

Cholesterol 34.5 mg 11.5%

Sodium 189.9 mg 7.9%

Total Carbohydrates 24 g 8%

Dietary Fiber 0.5 g2%

Sugars 6.2 g

Protein 9.1 g 18.2%

Vitamin A 6.7% Vitamin C 6.7%

Calcium 31% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/magic-bullet-iced-mocha-221935 Embed Table:

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