Maggio - Cheese Premium Ricotta, Whole Milk has a average-calorie, low-carb, high-fat and average-protein content. It is a good source of Calcium.
The food contains 3.31g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 9.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Maggio - Cheese Premium Ricotta, Whole Milk has been given a composite ranking of 20, and sparingly.
Calorie Breakdown
| Calories from Protein | 23% | |
| Calories from Fat | 69% | |
| Calories from Carbs | 8% |
Why this is good for you
- Very low in Sodium
Why this is bad for you
- High in Saturated Fat
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 330.6 mg | 33.1% | Top 10% | Very High |
| Iron | 0 mg | |||
| Sodium | 82.6 mg | 3.4% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3.3 g | 1.1% | Bottom 10% | Very Low |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.9 g | 19.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 13.2 g | 20.3% | Top 30% | High |
| Saturated Fat | 8.3 g | 41.5% | Top 30% | High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 100 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 5 g 25.1%
Trans Fat 0 g
Cholesterol 30 mg 10%
Sodium 50 mg 2.1%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0 g
Sugars 0 g
Protein 6 g 12%
Vitamin A 6% Vitamin C
Calcium 20% Iron
*Based on a 2000 Calorie diet
Related Searches
Hy-Vee - Summer Sausage
Per 100g | Calories 353
Protein 15.9 g | Carbs 0 g | Fat 31.8 g
Wegmans - Cheese Mild Cheddar Yellow
Per 100g | Calories 388
Protein 24.7 g | Carbs 3.6 g | Fat 31.7 g
Simply Enjoy - Cheese Double Creme..
Per 100g | Calories 353
Protein 17.7 g | Carbs 0 g | Fat 28.3 g
Blue Ridge Farms - Confetti Creme..
Per 100g | Calories 81
Protein 1.6 g | Carbs 14.6 g | Fat 1.6 g
Maggio - Fat Free, Non Fat Ricotta..
Per 100g | Calories 99
Protein 16.5 g | Carbs 8.2 g | Fat 0 g
Maggio - Shredded Mozzarella Cheese
Per 100g | Calories 388
Protein 24.7 g | Carbs 0 g | Fat 31.7 g
Maggio - Premium Ricotta Cheese Part..
Per 100g | Calories 149
Protein 9.9 g | Carbs 3.3 g | Fat 9.9 g
Maggio - Cheese String
Per 100g | Calories 283
Protein 28.3 g | Carbs 0 g | Fat 17.7 g
