MaggieMoo's Ice Cream - White Chocolate has a high-calorie, very high-carb, high-fat and average-protein content.
The food contains 72.09g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 4.65 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing MaggieMoo's Ice Cream - White Chocolate has been given a composite ranking of 58, and in moderation.
Calories from Protein | 4% | |
Calories from Fat | 32% | |
Calories from Carbs | 64% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 2.8 mg | 0.3% | Mid 40% | Average |
Iron | 1.7 mg | 9.3% | Top 30% | High |
Sodium | 34.9 mg | 1.5% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 72.1 g | 24% | Top 10% | Very High |
Dietary Fiber | 0 g | |||
Sugars | 44.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.7 g | 9.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.3 g | 25% | Top 30% | High |
Saturated Fat | 11.6 g | 58.1% | Top 10% | Very High |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 200 Calories from Fat 70
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 10 mg 3.3%
Sodium 15 mg 0.6%
Total Carbohydrates 31 g 10.3%
Dietary Fiber 0 g
Sugars 19 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium 0.1% Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 540
Protein 16 g | Carbs 81 g | Fat 18 g
Per 100g | Calories 120
Protein 2 g | Carbs 33 g | Fat 3 g
Per 100g | Calories 410
Protein 19 g | Carbs 62 g | Fat 10 g
Per 100g | Calories 490
Protein 15 g | Carbs 80 g | Fat 13 g
Per 100g | Calories 221
Protein 3.5 g | Carbs 24.1 g | Fat 12.6 g
Per 100g | Calories 218
Protein 3.8 g | Carbs 25 g | Fat 12.1 g
Per 100g | Calories 194
Protein 2.9 g | Carbs 22.9 g | Fat 10.6 g
Per 100g | Calories 298
Protein 3.9 g | Carbs 42.1 g | Fat 12.9 g