MaggieMoo's Ice Cream - Raspberry Pomegranate -1077g has a low-calorie, average-carb, low-fat and low-protein content.
The food contains 22.84g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.46 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing MaggieMoo's Ice Cream - Raspberry Pomegranate -1077g has been given a composite ranking of 46, and in moderation.
Calorie Breakdown
| Calories from Protein | 2% | |
| Calories from Fat | 2% | |
| Calories from Carbs | 96% |
Why this is good for you
- Very high in Vitamin C
- No Cholesterol
- No Saturated Fat
- High in Dietary Fiber
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 0.33 mg | 0.03% | Mid 40% | Average |
| Iron | 0.25 mg | 1.4% | Mid 40% | Average |
| Sodium | 4.6 mg | 0.2% | Bottom 10% | Very Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 22.8 g | 7.6% | Top 30% | High |
| Dietary Fiber | 0.56 g | 2.2% | Mid 40% | Average |
| Sugars | 21 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.46 g | 0.93% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.19 g | 0.29% | Bottom 30% | Low |
| Saturated Fat | 0 g | |||
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 1000 Calories from Fat 15
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 50 mg 2.1%
Total Carbohydrates 246 g 82%
Dietary Fiber 6 g24%
Sugars 226 g
Protein 5 g 10%
Vitamin A 2% Vitamin C 120%
Calcium 0.4% Iron 15%
*Based on a 2000 Calorie diet
Related Searches
Yogli Mogli - Pomegranate Raspberry..
Per 100g | Calories 108
Protein 0 g | Carbs 27.7 g | Fat 0 g
Yogurt Mountain - Pomegranate Energy..
Per 100g | Calories 135
Protein 4.5 g | Carbs 27 g | Fat 0 g
The Coffee Bean & Tea Leaf - 12 oz..
Per 100g | Calories 150
Protein 0 g | Carbs 43 g | Fat 0 g
Evolution Fresh - Pomegranate..
Per 100g | Calories 120
Protein 0 g | Carbs 30 g | Fat 0 g
MaggieMoo's Ice Cream - Cookie Dreams..
Per 100g | Calories 289
Protein 3.3 g | Carbs 37.5 g | Fat 14.5 g
MaggieMoo's Ice Cream - Carrot Cake..
Per 100g | Calories 243
Protein 3.5 g | Carbs 30.2 g | Fat 12.5 g
MaggieMoo's Ice Cream - Very Yellow..
Per 100g | Calories 200
Protein 3.5 g | Carbs 22.4 g | Fat 11.8 g
MaggieMoo's Ice Cream - Chocolate..
Per 100g | Calories 265
Protein 5.3 g | Carbs 25 g | Fat 16.8 g
