MaggieMoo's Ice Cream - Fresh Banana -340g has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 22.65g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.24 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing MaggieMoo's Ice Cream - Fresh Banana -340g has been given a composite ranking of 6, and sparingly.
Calories from Protein | 6% | |
Calories from Fat | 49% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 6.2 mg | 0.6% | Top 30% | High |
Iron | 0 mg | |||
Sodium | 41.2 mg | 1.7% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22.6 g | 7.5% | Top 30% | High |
Dietary Fiber | 0.59 g | 2.4% | Mid 40% | Average |
Sugars | 18.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.2 g | 6.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.2 g | 17.2% | Mid 40% | Average |
Saturated Fat | 8.2 g | 41.2% | Top 30% | High |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 680 Calories from Fat 340
% Daily Value *
Total Fat 38 g 58.5%
Saturated Fat 28 g 140%
Trans Fat 0 g
Cholesterol 155 mg 51.7%
Sodium 140 mg 5.8%
Total Carbohydrates 77 g 25.7%
Dietary Fiber 2 g8%
Sugars 63 g
Protein 11 g 22%
Vitamin A 15% Vitamin C 10%
Calcium 2.1% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 95
Protein 1.6 g | Carbs 23.8 g | Fat 0 g
Per 100g | Calories 769
Protein 6 g | Carbs 96 g | Fat 41 g
Per 100g | Calories 100
Protein | Carbs 21 g | Fat 0 g
Per 100g | Calories 68
Protein 0.48 g | Carbs 15.1 g | Fat 0.95 g
Per 100g | Calories 194
Protein 2.6 g | Carbs 25.6 g | Fat 9.4 g
Per 100g | Calories 303
Protein 3.5 g | Carbs 39.5 g | Fat 14.6 g
Per 100g | Calories 255
Protein 2.9 g | Carbs 34.3 g | Fat 11.6 g
Per 100g | Calories 227
Protein 3.5 g | Carbs 22.7 g | Fat 13.7 g