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MaggieMoo's Ice Cream Fresh Banana -340g - Nutrition Facts and detailed Analysis
6

Fresh Banana -340g

MaggieMoo's Ice Cream - Fresh Banana -340g has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 22.65g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.24 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing MaggieMoo's Ice Cream - Fresh Banana -340g has been given a composite ranking of 6, and sparingly.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat49%
 Calories from Carbs44%

Why this is good for you

  • High in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A220.6 IU4.4%Top 30%High
Vitamin C1.8 mg2.9%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium6.2 mg0.6%Top 30%High
Iron0 mg
Sodium41.2 mg1.7%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate22.6 g7.5%Top 30%High
Dietary Fiber0.59 g2.4%Mid 40%Average
Sugars18.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.2 g6.5%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.2 g17.2%Mid 40%Average
Saturated Fat8.2 g41.2%Top 30%High
Monounsaturated Fat0 g
Polyunsaturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 680 Calories from Fat 340

% Daily Value *

Total Fat 38 g 58.5%

Saturated Fat 28 g 140%

Trans Fat 0 g

Cholesterol 155 mg 51.7%

Sodium 140 mg 5.8%

Total Carbohydrates 77 g 25.7%

Dietary Fiber 2 g8%

Sugars 63 g

Protein 11 g 22%

Vitamin A 15% Vitamin C 10%

Calcium 2.1% Iron

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/maggiemoos-ice-cream-treatery/fresh-banana-340g Embed Table:

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