MaggieMoo's Ice Cream - Butter Pecan Port Of Call has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 34.12g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 4.51 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 69, for MaggieMoo's Ice Cream - Butter Pecan Port Of Call, and we advise that this food in moderation.
Calories from Protein | 5% | |
Calories from Fat | 55% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 196.1 IU | 3.9% | Top 30% | High |
Vitamin C | 0.24 mg | 0.39% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 5.9 mg | 0.6% | Top 30% | High |
Iron | 1.1 mg | 5.9% | Top 30% | High |
Sodium | 82.4 mg | 3.4% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 34.1 g | 11.4% | Top 30% | High |
Dietary Fiber | 1.8 g | 7.1% | Top 30% | High |
Sugars | 28.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.5 g | 9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20.8 g | 32% | Top 30% | High |
Saturated Fat | 9.6 g | 48% | Top 10% | Very High |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 1700 Calories from Fat 950
% Daily Value *
Total Fat 106 g 163.1%
Saturated Fat 49 g 245%
Trans Fat 0 g
Cholesterol 180 mg 60%
Sodium 420 mg 17.5%
Total Carbohydrates 174 g 58%
Dietary Fiber 9 g36%
Sugars 144 g
Protein 23 g 46%
Vitamin A 20% Vitamin C 2%
Calcium 3% Iron 30%
*Based on a 2000 Calorie diet
Per 100g | Calories 224
Protein 3.5 g | Carbs 25.9 g | Fat 12.9 g
Per 100g | Calories 69
Protein 2.3 g | Carbs 10.1 g | Fat 2.1 g
Per 100g | Calories 51
Protein 2.5 g | Carbs 10.2 g | Fat 0 g
Per 100g | Calories 388
Protein 0 g | Carbs 98.8 g | Fat 0 g
Per 100g | Calories 224
Protein 3.5 g | Carbs 22.4 g | Fat 14.1 g
Per 100g | Calories 253
Protein 3.7 g | Carbs 37.6 g | Fat 10.2 g
Per 100g | Calories 286
Protein 3.2 g | Carbs 35.8 g | Fat 14.7 g
Per 100g | Calories 95
Protein 0.41 g | Carbs 18.6 g | Fat 2.4 g