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MaggieMoo's Ice Cream Butter Pecan Port Of Call - Nutrition Facts
69

Butter Pecan Port Of Call

MaggieMoo's Ice Cream - Butter Pecan Port Of Call has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 34.12g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 4.51 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 69, for MaggieMoo's Ice Cream - Butter Pecan Port Of Call, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat55%
 Calories from Carbs40%

Why this is good for you

  • Very high in Protein
  • Very high in Dietary Fiber
  • Very high in Iron

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A196.1 IU3.9%Top 30%High
Vitamin C0.24 mg0.39%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium5.9 mg0.6%Top 30%High
Iron1.1 mg5.9%Top 30%High
Sodium82.4 mg3.4%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate34.1 g11.4%Top 30%High
Dietary Fiber1.8 g7.1%Top 30%High
Sugars28.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.5 g9%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat20.8 g32%Top 30%High
Saturated Fat9.6 g48%Top 10%Very High
Monounsaturated Fat0 g
Polyunsaturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1700 Calories from Fat 950

% Daily Value *

Total Fat 106 g 163.1%

Saturated Fat 49 g 245%

Trans Fat 0 g

Cholesterol 180 mg 60%

Sodium 420 mg 17.5%

Total Carbohydrates 174 g 58%

Dietary Fiber 9 g36%

Sugars 144 g

Protein 23 g 46%

Vitamin A 20% Vitamin C 2%

Calcium 3% Iron 30%

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/maggiemoos-ice-cream-treatery/butter-pecan-port-of-call Embed Table:

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