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MaggieMoo's Ice Cream Brownie Batter -255g - Nutrition Facts
75

Brownie Batter -255g

MaggieMoo's Ice Cream - Brownie Batter -255g has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 30.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.92 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing MaggieMoo's Ice Cream - Brownie Batter -255g has been given a composite ranking of 75, and in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat45%
 Calories from Carbs48%

Why this is good for you

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A196.1 IU3.9%Top 30%High
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium7.1 mg0.7%Top 30%High
Iron0.42 mg2.4%Mid 40%Average
Sodium102 mg4.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate30.2 g10.1%Top 30%High
Dietary Fiber0.39 g1.6%Mid 40%Average
Sugars24.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.9 g7.8%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.5 g19.3%Top 30%High
Saturated Fat9 g45.1%Top 10%Very High
Monounsaturated Fat0 g
Polyunsaturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 620 Calories from Fat 290

% Daily Value *

Total Fat 32 g 49.2%

Saturated Fat 23 g 115%

Trans Fat 0 g

Cholesterol 125 mg 41.7%

Sodium 260 mg 10.8%

Total Carbohydrates 77 g 25.7%

Dietary Fiber 1 g4%

Sugars 62 g

Protein 10 g 20%

Vitamin A 10% Vitamin C

Calcium 1.8% Iron 6%

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/maggiemoos-ice-cream-treatery/brownie-batter-255g Embed Table:

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