MaggieMoo's Ice Cream - Brownie Batter -255g has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 30.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.92 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing MaggieMoo's Ice Cream - Brownie Batter -255g has been given a composite ranking of 75, and in moderation.
Calories from Protein | 6% | |
Calories from Fat | 45% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 7.1 mg | 0.7% | Top 30% | High |
Iron | 0.42 mg | 2.4% | Mid 40% | Average |
Sodium | 102 mg | 4.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 30.2 g | 10.1% | Top 30% | High |
Dietary Fiber | 0.39 g | 1.6% | Mid 40% | Average |
Sugars | 24.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.9 g | 7.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.5 g | 19.3% | Top 30% | High |
Saturated Fat | 9 g | 45.1% | Top 10% | Very High |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 620 Calories from Fat 290
% Daily Value *
Total Fat 32 g 49.2%
Saturated Fat 23 g 115%
Trans Fat 0 g
Cholesterol 125 mg 41.7%
Sodium 260 mg 10.8%
Total Carbohydrates 77 g 25.7%
Dietary Fiber 1 g4%
Sugars 62 g
Protein 10 g 20%
Vitamin A 10% Vitamin C
Calcium 1.8% Iron 6%
*Based on a 2000 Calorie diet
Per 100g | Calories 247
Protein 3.5 g | Carbs 30.6 g | Fat 12.4 g
Per 100g | Calories 290
Protein 3 g | Carbs 35 g | Fat 16 g
Per 100g | Calories 101
Protein 1 g | Carbs 17 g | Fat 4 g
Per 100g | Calories 500
Protein 5 g | Carbs 66 g | Fat 24 g
Per 100g | Calories 224
Protein 3.5 g | Carbs 23.2 g | Fat 13.5 g
Per 100g | Calories 234
Protein 3.1 g | Carbs 35.9 g | Fat 9.4 g
Per 100g | Calories 221
Protein 3.5 g | Carbs 24.4 g | Fat 12.6 g
Per 100g | Calories 234
Protein 3.1 g | Carbs 35.9 g | Fat 9.4 g