Maggi Noodles has a high-calorie, high-carb, high-fat and high-protein content.
The food contains 62g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Maggi Noodles has been given a composite ranking of 27, and in moderation.
Calories from Protein | 10% | |
Calories from Fat | 33% | |
Calories from Carbs | 57% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 1170 mg | 48.8% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 62 g | 20.7% | Top 30% | High |
Dietary Fiber | 4 g | 16% | Top 30% | High |
Sugars | 5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11 g | 22% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16 g | 24.6% | Top 30% | High |
Saturated Fat | 3 g | 15% | Top 30% | High |
Serving size
Amount Per Serving
Calories 440 Calories from Fat 144
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 0 mg
Sodium 1170 mg 48.8%
Total Carbohydrates 62 g 20.7%
Dietary Fiber 4 g16%
Sugars 5 g
Protein 11 g 22%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 487
Protein 3.6 g | Carbs 69.1 g | Fat 21.8 g
Per 100g | Calories 291
Protein 10.9 g | Carbs 58.2 g | Fat 0 g
Per 100g | Calories 180
Protein 3.9 g | Carbs 26.7 g | Fat 7.1 g
Per 100g | Calories 12
Protein 0 g | Carbs 0 g | Fat 0 g
Per 100g | Calories 150
Protein 0 g | Carbs 33.3 g | Fat 0 g
Per 100g | Calories 122
Protein 5.4 g | Carbs 15.6 g | Fat 3.9 g
Per 100g | Calories 232
Protein 12.2 g | Carbs 28 g | Fat 7.7 g
Per 100g | Calories 219
Protein 8.8 g | Carbs 21.9 g | Fat 11.3 g