Maggi - Maggi Seasoning Blend For Satay Chicken, Medium has a high-calorie, high-carb, high-fat and high-protein content.
The food contains 60g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.91 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to South East Asian cuisine.
Based on the composite nutritive standing Maggi - Maggi Seasoning Blend For Satay Chicken, Medium has been given a composite ranking of 7, and sparingly.
Calories from Protein | 10% | |
Calories from Fat | 38% | |
Calories from Carbs | 53% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 109.1 mg | 10.9% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 3163.7 mg | 131.8% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 60 g | 20% | Mid 40% | Average |
Dietary Fiber | 5.5 g | 21.8% | Top 30% | High |
Sugars | 32.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.9 g | 21.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19.1 g | 29.4% | Mid 40% | Average |
Saturated Fat | 2.7 g | 13.6% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 80 Calories from Fat 30
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 0.5 g 2.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 580 mg 24.2%
Total Carbohydrates 11 g 3.7%
Dietary Fiber 1 g4%
Sugars 6 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium 2% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 311
Protein 0 g | Carbs 62.1 g | Fat 0 g
Per 100g | Calories 218
Protein 14.5 g | Carbs 43.6 g | Fat 0 g
Per 100g | Calories 150
Protein 0 g | Carbs 25 g | Fat 5 g
Per 100g | Calories 364
Protein 13.7 g | Carbs 68.3 g | Fat 2.3 g
Per 100g | Calories 397
Protein 0 g | Carbs 66.1 g | Fat 0 g
Per 100g | Calories 500
Protein 0 g | Carbs 66.7 g | Fat 0 g
Per 100g | Calories 330
Protein 0 g | Carbs 75.5 g | Fat 0 g
Per 100g | Calories 417
Protein 0 g | Carbs 50.1 g | Fat 20.9 g
Per 100g | Calories 250
Protein 0 g | Carbs 0 g | Fat 12.5 g
Per 100g | Calories 252
Protein 0 g | Carbs 50.4 g | Fat 0 g
Per 100g | Calories 417
Protein 0 g | Carbs 50.1 g | Fat 20.9 g
Per 100g | Calories 340
Protein 0 g | Carbs 42.5 g | Fat 12.7 g