Maggi - Gemüse Ravioli has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 13.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 82, for Maggi - Gemüse Ravioli, and we advise that this food on a regular basis.
Calories from Protein | 16% | |
Calories from Fat | 12% | |
Calories from Carbs | 72% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13.2 g | 4.4% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.9 g | 5.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1 g | 1.5% | Bottom 30% | Low |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 74 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 13.2 g 4.4%
Dietary Fiber 0 g
Sugars 0 g
Protein 2.9 g 5.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 127
Protein 6 g | Carbs 16.6 g | Fat 3.9 g
Per 100g | Calories 104
Protein 4.6 g | Carbs 16.6 g | Fat 2.1 g
Per 100g | Calories 212
Protein 11.8 g | Carbs 32.9 g | Fat 4.7 g
Per 100g | Calories 298
Protein 11.2 g | Carbs 47.4 g | Fat 7.1 g
Per 100g | Calories 36
Protein 1 g | Carbs 5.7 g | Fat 0.96 g
Per 100g | Calories 350
Protein 10 g | Carbs 60 g | Fat 10 g
Per 100g | Calories 378
Protein 9.1 g | Carbs 53.4 g | Fat 14.2 g
Per 100g | Calories 4
Protein 0.56 g | Carbs 0.44 g | Fat 0.06 g