Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Maeve Cheese Fries - Recipe and Nutrition Facts
21

Maeve Cheese Fries Recipe

Maeve Cheese Fries has a average-calorie, average-carb, high-fat and average-protein content. It is a good source of Vitamin A.

The food contains 23g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as an Appetizer.

Based on the composite nutritive standing Maeve Cheese Fries has been given a composite ranking of 21, and sparingly.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat60%
 Calories from Carbs29%

Why this is good for you

  • High in Vitamin A

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1500 IU30%
Vitamin C4.8 mg8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium100 mg10%
Iron1.8 mg10%
Potassium280 mg8%
Sodium380 mg15.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate23 g7.7%
Dietary Fiber1 g4%
Sugars3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8 g16%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat21 g32.3%
Saturated Fat12 g60%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 310 Calories from Fat 190

% Daily Value *

Total Fat 21 g 32.3%

Saturated Fat 12 g 60%

Trans Fat

Cholesterol 105 mg 35%

Sodium 380 mg 15.8%

Total Carbohydrates 23 g 7.7%

Dietary Fiber 1 g4%

Sugars 3 g

Protein 8 g 16%

Vitamin A 30% Vitamin C 8%

Calcium 10% Iron 10%

*Based on a 2000 Calorie diet

Source: http://www.foodnetwork.com/recipes/maeve-cheese-fries-recipe/index.html Embed Table:

Related Searches

55

Tomato-and-Goat Cheese Crostini

Per Serving | Calories 110
Protein 5 g | Carbs 11 g | Fat 5 g

7

Chile Cheese Squares

Per Serving | Calories 80
Protein 6 g | Carbs 0 g | Fat 7 g

27

Arizona Cheese Strata

Per Serving | Calories 390
Protein 23 g | Carbs 29 g | Fat 20 g

73

Pull-Away Cheese Rolls

Per Serving | Calories 110
Protein 3 g | Carbs 9 g | Fat 7 g

36

Radish Canapes with Black-Olive..

Per Serving | Calories 410
Protein 9 g | Carbs 41 g | Fat 24 g

31

Pineapple Cheese Ball

Per Serving | Calories 600
Protein 19 g | Carbs 15 g | Fat 53 g

89

Grilled Vegetable Skewers

Per Serving | Calories 35
Protein 2 g | Carbs 7 g | Fat 0 g

65

Scallop-Avocado Appetizer

Per Serving | Calories 140
Protein 14 g | Carbs 7 g | Fat 7 g