Madwizard's Pumpkin Cookies has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 17.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Madwizard's Pumpkin Cookies has been given a composite ranking of 24, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 30% | |
Calories from Carbs | 64% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1351.4 IU | 27% | Top 10% | Very High |
Retinol | 88.6 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 11.4 IU | 2.9% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 20 mcg | 5% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 77.1 mg | 7.7% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 37.1 mg | 9.3% | Top 30% | High |
Phosphorus | 160 mg | 16% | Top 30% | High |
Potassium | 182.9 mg | 5.2% | Mid 40% | Average |
Sodium | 276.6 mg | 11.5% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 14.3 mcg | 20.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 48.9 g | 16.3% | Top 10% | Very High |
Dietary Fiber | 0.86 g | 3.4% | Mid 40% | Average |
Sugars | 24.9 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 8% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 2.9 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.3 g | 15.8% | Mid 40% | Average |
Saturated Fat | 6.3 g | 31.4% | Top 30% | High |
Monounsaturated Fat | 5.7 g | |||
Polyunsaturated Fat | 2.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.9 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 106 Calories from Fat 33
% Daily Value *
Total Fat 3.6 g 5.5%
Saturated Fat 2.2 g 11%
Trans Fat
Cholesterol 16.7 mg 5.6%
Sodium 96.8 mg 4%
Total Carbohydrates 17.1 g 5.7%
Dietary Fiber 0.3 g1.2%
Sugars 8.7 g
Protein 1.4 g 2.8%
Vitamin A 9.5% Vitamin C
Calcium 2.7% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 108
Protein 1.2 g | Carbs 14.1 g | Fat 5.3 g
Per Serving | Calories 324
Protein 2.6 g | Carbs 65.4 g | Fat 6.1 g
Per Serving | Calories 422
Protein 7 g | Carbs 51.1 g | Fat 22.6 g
Per 100g | Calories 640
Protein 6 g | Carbs 108 g | Fat 22 g
Per Serving | Calories 247
Protein 2.4 g | Carbs 38.2 g | Fat 9 g
Per Serving | Calories 25
Protein 0.43 g | Carbs 2.31 g | Fat 1.6 g
Per Serving | Calories 347
Protein 7.9 g | Carbs 49.1 g | Fat 15.3 g
Per Serving | Calories 377
Protein 6.2 g | Carbs 52.3 g | Fat 16.3 g