Madras Fisherman's Curry has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Madras Fisherman's Curry has been given a composite ranking of 55, and in moderation.
Calories from Protein | 0% | |
Calories from Fat | 72% | |
Calories from Carbs | 28% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6 g | 2% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7 g | 10.8% | ||
Saturated Fat | 0.5 g | 2.5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 90 Calories from Fat 70
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 0.5 g 2.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 630 mg 26.3%
Total Carbohydrates 6 g 2%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 0 g
Vitamin A 6% Vitamin C 10%
Calcium 2% Iron 2%
*Based on a 2000 Calorie diet
Per Serving | Calories 440
Protein 20 g | Carbs 16 g | Fat 37 g
Per Serving | Calories 100
Protein 3 g | Carbs 15 g | Fat 3 g
Per Serving | Calories 180
Protein 16 g | Carbs 6 g | Fat 10 g
Per Serving | Calories 240
Protein 7 g | Carbs 50 g | Fat 3 g
Per Serving | Calories 310
Protein 1 g | Carbs 3 g | Fat 31 g
Per Serving | Calories 210
Protein 32 g | Carbs 2 g | Fat 9 g
Per Serving | Calories 460
Protein 35 g | Carbs 50 g | Fat 13 g
Per Serving | Calories 340
Protein 31 g | Carbs 31 g | Fat 10 g