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Made - Rite (Similar to Maid Rite) - Recipe and Nutrition Facts
8

Made - Rite (Similar to Maid Rite) Recipe

Made - Rite (Similar to Maid Rite) has a very high-calorie, high-carb, very high-fat and very high-protein content. It is a good source of Iron, Thiamin, Niacin and Folate.

The food contains 62.6g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 41.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's low MUFA and average PUFA.

It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 8, for Made - Rite (Similar to Maid Rite), and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat42%
 Calories from Carbs35%

Why this is good for you

  • Very high in Protein
  • High in Niacin
  • Very high in Thiamin
  • High in Iron
  • Very high in Folate

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A6.9 IU0.1%Mid 40%Average
Retinol0.7 mcg
Vitamin C1.4 mg2.3%Mid 40%Average
Vitamin D0 IU
Thiamin0.69 mg46%Top 10%Very High
Riboflavin0 mg
Niacin4.1 mg20.7%Top 30%High
Vitamin B60 mg
Folate94.5 mcg23.6%Top 10%Very High
Folic Acid66.2 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium118.6 mg11.9%Top 30%High
Iron2.8 mg15.3%Top 10%Very High
Magnesium24.1 mg6%Mid 40%Average
Phosphorus78.6 mg7.9%Mid 40%Average
Potassium175.9 mg5%Mid 40%Average
Sodium559.6 mg23.3%Top 10%Very High
Zinc0.69 mg4.6%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium19.3 mcg27.6%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate43.2 g14.4%Top 30%High
Dietary Fiber1.9 g7.7%Top 30%High
Sugars6.7 g
Glucose2.8 mg
Fructose2.1 mg
Lactose0 mg
Maltose0.7 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein28.7 g57.4%Top 10%Very High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.7 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.7 mg
Glutamic Acid2.1 mg
Glycine0 mg
Proline0 mg
Serine0.7 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat23.4 g36%Top 30%High
Saturated Fat8.8 g44.1%Top 30%High
Monounsaturated Fat1.4 g
Polyunsaturated Fat2.1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 736 Calories from Fat 305

% Daily Value *

Total Fat 33.9 g 52.2%

Saturated Fat 12.8 g 64%

Trans Fat

Cholesterol 105.6 mg 35.2%

Sodium 811.4 mg 33.8%

Total Carbohydrates 62.6 g 20.9%

Dietary Fiber 2.8 g11.2%

Sugars 9.7 g

Protein 41.6 g 83.2%

Vitamin A 0.2% Vitamin C 3.3%

Calcium 17.2% Iron 22.2%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/made-rite-similar-to-maid-rite-383240 Embed Table:

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