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Made Over Pumpkin Cheesecake - Recipe and Nutrition Facts
39

Made Over Pumpkin Cheesecake Recipe

Made Over Pumpkin Cheesecake has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Vitamin A.

The food contains 10.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 6.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Made Over Pumpkin Cheesecake has been given a composite ranking of 39, and in moderation.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat59%
 Calories from Carbs26%

Why this is good for you

  • Very high in Vitamin A

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A3235 IU64.7%
Vitamin C1.1 mg1.9%
Vitamin D3.2 IU0.8%
Vitamin E0.42 mg1.4%
Thiamin0.04 mg2.5%
Riboflavin0.13 mg7.6%
Niacin0.18 mg0.9%
Vitamin B60.05 mg2.3%
Folate17.6 mcg4.4%
Vitamin B120.27 mcg4.5%
Pantothenic Acid0.32 mg3.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium82 mg8.2%
Iron0.54 mg3%
Magnesium14.4 mg3.6%
Phosphorus136 mg13.6%
Potassium130.9 mg3.7%
Sodium244.5 mg10.2%
Zinc0.51 mg3.4%
Copper0.07 mg3.5%
Manganese0.17 mg8.7%
Selenium3.8 mcg5.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10.2 g3.4%
Dietary Fiber1.1 g4.4%
Sugars2.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.1 g12.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.3 g15.8%
Saturated Fat4.5 g22.5%
Monounsaturated Fat2.4 g
Polyunsaturated Fat1.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 155 Calories from Fat 0

% Daily Value *

Total Fat 10.3 g 15.8%

Saturated Fat 4.5 g 22.5%

Trans Fat

Cholesterol 47.3 mg 15.8%

Sodium 244.5 mg 10.2%

Total Carbohydrates 10.2 g 3.4%

Dietary Fiber 1.1 g4.4%

Sugars 2.1 g

Protein 6.1 g 12.2%

Vitamin A 64.7% Vitamin C 1.9%

Calcium 8.2% Iron 3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1299695 Embed Table:

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