Made Over Pumpkin Cheesecake has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Vitamin A.
The food contains 10.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 6.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Made Over Pumpkin Cheesecake has been given a composite ranking of 39, and in moderation.
Calories from Protein | 15% | |
Calories from Fat | 59% | |
Calories from Carbs | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 3235 IU | 64.7% | ||
Vitamin C | 1.1 mg | 1.9% | ||
Vitamin D | 3.2 IU | 0.8% | ||
Vitamin E | 0.42 mg | 1.4% | ||
Thiamin | 0.04 mg | 2.5% | ||
Riboflavin | 0.13 mg | 7.6% | ||
Niacin | 0.18 mg | 0.9% | ||
Vitamin B6 | 0.05 mg | 2.3% | ||
Folate | 17.6 mcg | 4.4% | ||
Vitamin B12 | 0.27 mcg | 4.5% | ||
Pantothenic Acid | 0.32 mg | 3.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 82 mg | 8.2% | ||
Iron | 0.54 mg | 3% | ||
Magnesium | 14.4 mg | 3.6% | ||
Phosphorus | 136 mg | 13.6% | ||
Potassium | 130.9 mg | 3.7% | ||
Sodium | 244.5 mg | 10.2% | ||
Zinc | 0.51 mg | 3.4% | ||
Copper | 0.07 mg | 3.5% | ||
Manganese | 0.17 mg | 8.7% | ||
Selenium | 3.8 mcg | 5.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10.2 g | 3.4% | ||
Dietary Fiber | 1.1 g | 4.4% | ||
Sugars | 2.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.1 g | 12.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.3 g | 15.8% | ||
Saturated Fat | 4.5 g | 22.5% | ||
Monounsaturated Fat | 2.4 g | |||
Polyunsaturated Fat | 1.8 g |
Serving size
Amount Per Serving
Calories 155 Calories from Fat 0
% Daily Value *
Total Fat 10.3 g 15.8%
Saturated Fat 4.5 g 22.5%
Trans Fat
Cholesterol 47.3 mg 15.8%
Sodium 244.5 mg 10.2%
Total Carbohydrates 10.2 g 3.4%
Dietary Fiber 1.1 g4.4%
Sugars 2.1 g
Protein 6.1 g 12.2%
Vitamin A 64.7% Vitamin C 1.9%
Calcium 8.2% Iron 3%
*Based on a 2000 Calorie diet
Per Serving | Calories 483
Protein 6.7 g | Carbs 55.9 g | Fat 26.7 g
Per Serving | Calories 82
Protein 7.1 g | Carbs 12.9 g | Fat 2 g
Per Serving | Calories 630
Protein 10.2 g | Carbs 57.4 g | Fat 42 g
Per Serving | Calories 166
Protein 4.7 g | Carbs 7 g | Fat 14.5 g
Per Serving | Calories 133
Protein 2.3 g | Carbs 17.4 g | Fat 5.7 g
Per Serving | Calories 149
Protein 2.4 g | Carbs 25 g | Fat 5 g
Per Serving | Calories 49
Protein 0.5 g | Carbs 6.2 g | Fat 3 g
Per Serving | Calories 71
Protein 0.8 g | Carbs 7.6 g | Fat 4.2 g