Made In Nature - Certified Organic Dried Pineapple Pieces has a average-calorie, very high-carb, low-fat and low-protein content.
The food contains 75.25g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2.35 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Made In Nature - Certified Organic Dried Pineapple Pieces has been given a composite ranking of 38, and in moderation.
Calories from Protein | 3% | |
Calories from Fat | 0% | |
Calories from Carbs | 97% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 235.2 IU | 4.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 75.3 g | 25.1% | Top 10% | Very High |
Dietary Fiber | 2.4 g | 9.4% | Top 30% | High |
Sugars | 61.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.4 g | 4.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 130 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 5 mg 0.2%
Total Carbohydrates 32 g 10.7%
Dietary Fiber 1 g4%
Sugars 26 g
Protein 1 g 2%
Vitamin A 2% Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 50
Protein 0 g | Carbs 12.6 g | Fat 0 g
Per 100g | Calories 60
Protein 0 g | Carbs 14.5 g | Fat 0 g
Per 100g | Calories 42
Protein 0 g | Carbs 10.6 g | Fat 0 g
Per 100g | Calories 47
Protein 0.88 g | Carbs 1.47 g | Fat 5 g
Per 100g | Calories 259
Protein 2.4 g | Carbs 68.2 g | Fat 0 g
Per 100g | Calories 306
Protein 2.4 g | Carbs 75.3 g | Fat 0 g
Per 100g | Calories 336
Protein 2.6 g | Carbs 80.2 g | Fat 0 g
Per 100g | Calories 275
Protein 2.5 g | Carbs 65 g | Fat 0 g