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Made In Japan Teriyaki Experience Chicken & Shrimp Yakisoba W Sauce(30ml) - Nutrition Facts
64

Chicken & Shrimp Yakisoba W Teriyaki Sauce(30ml)

Made In Japan Teriyaki Experience - Chicken & Shrimp Yakisoba W Teriyaki Sauce(30ml) has a average-calorie, low-carb, low-fat and average-protein content.

The food contains 14.64g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.75 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Japanese cuisine.

Based on the composite nutritive standing Made In Japan Teriyaki Experience - Chicken & Shrimp Yakisoba W Teriyaki Sauce(30ml) has been given a composite ranking of 64, and in moderation.

Calorie Breakdown

 Calories from Protein35%
 Calories from Fat7%
 Calories from Carbs58%

Why this is good for you

  • Very high in Protein
  • Low in Saturated Fat

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium272.4 mg11.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14.6 g4.9%Mid 40%Average
Dietary Fiber0.7 g2.8%Mid 40%Average
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.7 g17.5%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.82 g1.3%Bottom 30%Low
Saturated Fat0.12 g0.59%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 520 Calories from Fat 38

% Daily Value *

Total Fat 4.2 g 6.5%

Saturated Fat 0.6 g 3%

Trans Fat

Cholesterol 130 mg 43.3%

Sodium 1392 mg 58%

Total Carbohydrates 74.8 g 24.9%

Dietary Fiber 3.6 g14.4%

Sugars 0 g

Protein 44.7 g 89.4%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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