Made In Japan Teriyaki Experience - Chicken & Shrimp Yakisoba W Teriyaki Sauce(30ml) has a average-calorie, low-carb, low-fat and average-protein content.
The food contains 14.64g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.75 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Japanese cuisine.
Based on the composite nutritive standing Made In Japan Teriyaki Experience - Chicken & Shrimp Yakisoba W Teriyaki Sauce(30ml) has been given a composite ranking of 64, and in moderation.
Calories from Protein | 35% | |
Calories from Fat | 7% | |
Calories from Carbs | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 272.4 mg | 11.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.6 g | 4.9% | Mid 40% | Average |
Dietary Fiber | 0.7 g | 2.8% | Mid 40% | Average |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.7 g | 17.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.82 g | 1.3% | Bottom 30% | Low |
Saturated Fat | 0.12 g | 0.59% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 520 Calories from Fat 38
% Daily Value *
Total Fat 4.2 g 6.5%
Saturated Fat 0.6 g 3%
Trans Fat
Cholesterol 130 mg 43.3%
Sodium 1392 mg 58%
Total Carbohydrates 74.8 g 24.9%
Dietary Fiber 3.6 g14.4%
Sugars 0 g
Protein 44.7 g 89.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 136
Protein 7.7 g | Carbs 18.7 g | Fat 2.8 g
Per 100g | Calories 93
Protein 6.1 g | Carbs 15.9 g | Fat 0.41 g
Per 100g | Calories 134
Protein 7.5 g | Carbs 19.3 g | Fat 2.7 g
Per 100g | Calories 103
Protein 5.9 g | Carbs 15.8 g | Fat 1.7 g
Per 100g | Calories 93
Protein 6.1 g | Carbs 15.9 g | Fat 0.41 g
Per 100g | Calories 93
Protein 6.1 g | Carbs 15.9 g | Fat 0.45 g
Per 100g | Calories 103
Protein 5.9 g | Carbs 15.8 g | Fat 1.7 g
Per 100g | Calories 76
Protein 10.4 g | Carbs 5.7 g | Fat 1.2 g