Madame Chevre - e Chevre Original Goat Cheese, Creamy, Fresh, Unripened From Woolwich Dairy has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Iron.
The food contains 3.53g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It gives a good yield of Iron at 7.05 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to French cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 9, for Madame Chevre - e Chevre Original Goat Cheese, Creamy, Fresh, Unripened From Woolwich Dairy, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 22% | |
| Calories from Fat | 73% | |
| Calories from Carbs | 5% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 130.5 mg | 13.1% | Mid 40% | Average |
| Iron | 7.1 mg | 39.2% | Top 30% | High |
| Potassium | 201.1 mg | 5.7% | Bottom 30% | Low |
| Sodium | 458.6 mg | 19.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3.5 g | 1.2% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 14.1 g | 28.2% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 21.2 g | 32.6% | Top 30% | High |
| Saturated Fat | 14.1 g | 70.5% | Top 10% | Very High |
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 70 Calories from Fat 0
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 10 mg 3.3%
Sodium 130 mg 5.4%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 4 g 8%
Vitamin A 0.1% Vitamin C
Calcium 3.7% Iron 11.1%
*Based on a 2000 Calorie diet
Related Searches
Breakstone's - Cottage Cheese Lowfat..
Per 100g | Calories 106
Protein 7.1 g | Carbs 15.9 g | Fat 1.3 g
Clover Stornetta Farms - Mozzarella..
Per 100g | Calories 321
Protein 28.6 g | Carbs 0 g | Fat 21.4 g
Organic Valley - Whole Milk Ricotta..
Per 100g | Calories 182
Protein 10.9 g | Carbs 5.5 g | Fat 12.7 g
Philadelphia - Light, Soft
Per 100g | Calories 226
Protein 6.5 g | Carbs 6.5 g | Fat 16.1 g
Madame Chevre - Goat Cheese Roasted..
Per 100g | Calories 167
Protein 10 g | Carbs 3.3 g | Fat 11.7 g
Madame Chevre - Goat Cheese
Per 100g | Calories 282
Protein 17.6 g | Carbs 3.5 g | Fat 21.2 g
