Mac's - Mac's Pork Cracklins Fried Cracklin Curls, Original has a very high-calorie, low-carb, very high-fat and very high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 42.33 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Mac's - Mac's Pork Cracklins Fried Cracklin Curls, Original has been given a composite ranking of 1, and sparingly.
Calorie Breakdown
| Calories from Protein | 28% | |
| Calories from Fat | 72% | |
| Calories from Carbs | 0% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Vitamin C | 0 mg | |||
| Vitamin D | 0 IU | |||
| Vitamin E | 0 mg | |||
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 0 mg | |||
| Iron | 0 mg | |||
| Magnesium | 0 mg | |||
| Phosphorus | 0 mg | |||
| Potassium | 0 mg | |||
| Sodium | 2116.4 mg | 88.2% | Top 30% | High |
| Zinc | 0 mg | |||
| Copper | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 42.3 g | 84.7% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 49.4 g | 76% | Top 30% | High |
| Saturated Fat | 21.2 g | 105.8% | Top 30% | High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 90 Calories from Fat 70
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 300 mg 12.5%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Better Eats
DetailsTom's - Tom's Cracklins Original
Per 100g | Calories 564
Protein 56.4 g | Carbs 0 g | Fat 35.3 g
Kitchen Cooked - Kitchen Cooked..
Per 100g | Calories 141
Protein 12.3 g | Carbs 0 g | Fat 10.6 g
Country Creek Farm - Pork Cracklins..
Per 100g | Calories 141
Protein 10.6 g | Carbs 0 g | Fat 14.1 g
Romero's - Cracklins Pork
Per 100g | Calories 141
Protein 14.1 g | Carbs 0 g | Fat 8.8 g
Related Searches
Mac's - Mac's Pork Cracklins Fried..
Per 100g | Calories 564
Protein 42.3 g | Carbs 0 g | Fat 42.3 g
El Sabroso - El Sabroso Pork..
Per 100g | Calories 590
Protein 45.9 g | Carbs 0 g | Fat 45.9 g
Mac's - Mac's Pork Cracklins Original
Per 100g | Calories 635
Protein 42.3 g | Carbs 0 g | Fat 49.4 g
Mac's - Mac's Pork Cracklins
Per 100g | Calories 635
Protein 42.3 g | Carbs 0 g | Fat 49.4 g
Mac's - Mac's Pork Cracklins Fried..
Per 100g | Calories 564
Protein 42.3 g | Carbs 0 g | Fat 42.3 g
Mac's - Cracklins Original Pork
Per 100g | Calories 635
Protein 42.3 g | Carbs 0 g | Fat 49.4 g
Mac's - Mac's Pork Cracklins Original
Per 100g | Calories 635
Protein 42.3 g | Carbs 0 g | Fat 49.4 g
Mac's - Mac's Pork Cracklins
Per 100g | Calories 635
Protein 42.3 g | Carbs 0 g | Fat 49.4 g
