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Macronade . .macronade and Rigatoni - Recipe and Nutrition Facts
66

Macronade.....macronade and Rigatoni Recipe

Macronade. macronade and Rigatoni has a very high-calorie, high-carb, average-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin C, Thiamin, Riboflavin, Niacin and Folate.

The food contains 68.6g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 33.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 6 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Macronade. macronade and Rigatoni has been given a composite ranking of 66, and in moderation.

Calorie Breakdown

 Calories from Protein27%
 Calories from Fat18%
 Calories from Carbs55%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin C
  • Very high in Riboflavin
  • Very high in Thiamin

Why this is bad for you

  • Very high in Cholesterol
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.27 IU0.01%Bottom 30%Low
Retinol3.5 mcg
Vitamin C7.1 mg11.8%Top 30%High
Vitamin D4.1 IU1%Mid 40%Average
Thiamin0.27 mg18.2%Top 10%Very High
Riboflavin0.27 mg16%Top 10%Very High
Niacin3.8 mg19.1%Top 30%High
Vitamin B60.27 mg13.6%Top 30%High
Folate56.7 mcg14.2%Top 30%High
Folic Acid41.7 mcg
Vitamin B120.27 mcg4.5%Top 30%High
Pantothenic Acid0.27 mg2.7%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium19.3 mg1.9%Mid 40%Average
Iron1.6 mg9.1%Top 30%High
Magnesium25.6 mg6.4%Top 30%High
Phosphorus116.6 mg11.7%Mid 40%Average
Potassium0.27 mg0.01%Bottom 30%Low
Sodium174.3 mg7.3%Mid 40%Average
Zinc1.4 mg9.1%Top 30%High
Copper0 mg
Manganese0.27 mg13.6%Top 30%High
Selenium22.9 mcg32.7%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18.7 g6.2%Mid 40%Average
Dietary Fiber1.5 g6.1%Mid 40%Average
Sugars2.7 g
Glucose1.1 mg
Fructose1.1 mg
Lactose0 mg
Maltose0.3 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.2 g18.4%Top 30%High
Tryptophan0 mg
Threonine0.3 mg
Isoleucine0.3 mg
Leucine0.3 mg
Lysine0.5 mg
Methionine0.3 mg
Cystine0.3 mg
Phenylalanine0.3 mg
Tyrosine0.3 mg
Valine0.5 mg
Arginine0.5 mg
Histidine0.3 mg
Alanine0.5 mg
Aspartic Acid0.8 mg
Glutamic Acid2.2 mg
Glycine0.5 mg
Proline0 mg
Serine0.5 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.7 g4.1%Bottom 30%Low
Saturated Fat0.87 g4.4%Mid 40%Average
Monounsaturated Fat1.1 g
Polyunsaturated Fat0.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0.8 g
Ash1.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 515 Calories from Fat 88

% Daily Value *

Total Fat 9.8 g 15.1%

Saturated Fat 3.2 g 16%

Trans Fat

Cholesterol 116.3 mg 38.8%

Sodium 639.6 mg 26.7%

Total Carbohydrates 68.6 g 22.9%

Dietary Fiber 5.6 g22.4%

Sugars 10 g

Protein 33.8 g 67.6%

Vitamin A 0% Vitamin C 43.3%

Calcium 7.1% Iron 33.3%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/macronade-macronade-and-rigatoni-381301 Embed Table:

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