Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Macro Vegetarian Hunan Dumpling - Nutrition Facts and detailed Analysis
81

Hunan Dumpling

Macro Vegetarian - Hunan Dumpling has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 21.16g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.54 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Chinese cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 81, for Macro Vegetarian - Hunan Dumpling, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat23%
 Calories from Carbs61%

Why this is good for you

  • High in Protein
  • No Cholesterol
  • Low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium136.1 mg5.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21.2 g7.1%Mid 40%Average
Dietary Fiber1.5 g6%Mid 40%Average
Sugars1.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.5 g11.1%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.5 g5.4%Mid 40%Average
Saturated Fat0.5 g2.5%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 270 Calories from Fat 63

% Daily Value *

Total Fat 7 g 10.8%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol 0 mg

Sodium 270 mg 11.3%

Total Carbohydrates 42 g 14%

Dietary Fiber 3 g12%

Sugars 3 g

Protein 11 g 22%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

84

Veggie Fusion - Vegetarian Thai..

Per 100g | Calories 129
Protein 4.7 g | Carbs 20.6 g | Fat 2.9 g

70

MannaRich Food - Vegetarian Dumplings

Per 100g | Calories 222
Protein 8.6 g | Carbs 43.1 g | Fat 1.7 g

78

Veggie Fusion - Vegetarian Pad Thai..

Per 100g | Calories 153
Protein 4.7 g | Carbs 26.5 g | Fat 2.9 g

80

Macro Vegetarian - Shanghai Dumpling

Per 100g | Calories 151
Protein 7.1 g | Carbs 22.2 g | Fat 4.5 g

77

Macro Vegetarian - Macro And Vegan..

Per 100g | Calories 141
Protein 5 g | Carbs 25.2 g | Fat 2.5 g

75

Macro Vegetarian - Udon Noodles

Per 100g | Calories 141
Protein 4 g | Carbs 27.2 g | Fat 1.8 g

79

Macro Vegetarian - Vegan Chicken..

Per 100g | Calories 131
Protein 4.5 g | Carbs 24.2 g | Fat 2 g

79

Macro Vegetarian - Peking Duck With..

Per 100g | Calories 176
Protein 14.7 g | Carbs 12.9 g | Fat 8.8 g