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Mackrel Cakes - Recipe and Nutrition Facts
79

Mackrel Cakes Recipe

Mackrel Cakes has a high-calorie, average-carb, very high-fat and average-protein content. It is a good source of Vitamin E.

The food contains 17.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Mackrel Cakes has been given a composite ranking of 79, and in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat78%
 Calories from Carbs16%

Why this is good for you

  • Very high in Vitamin E
  • Very low in Sodium

Why this is bad for you

  • High in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A170 IU3.4%
Vitamin C11.1 mg18.5%
Vitamin D13.2 IU3.3%
Vitamin E7.7 mg25.6%
Thiamin0.21 mg14.2%
Riboflavin0.15 mg8.8%
Niacin1.3 mg6.7%
Vitamin B60.14 mg6.8%
Folate38.8 mcg9.7%
Vitamin B120.17 mcg2.8%
Pantothenic Acid0.17 mg1.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium53 mg5.3%
Iron1.4 mg7.6%
Magnesium13.2 mg3.3%
Phosphorus82 mg8.2%
Potassium136.1 mg3.9%
Sodium1 mg0%
Zinc0.57 mg3.8%
Copper0.08 mg3.9%
Manganese0.27 mg13.6%
Selenium5.3 mcg7.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17.7 g5.9%
Dietary Fiber1.6 g6.4%
Sugars2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.1 g14.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat39.5 g60.8%
Saturated Fat3.4 g17%
Monounsaturated Fat22.3 g
Polyunsaturated Fat11.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 448 Calories from Fat 0

% Daily Value *

Total Fat 39.5 g 60.8%

Saturated Fat 3.4 g 17%

Trans Fat

Cholesterol 66.9 mg 22.3%

Sodium 1 mg 0%

Total Carbohydrates 17.7 g 5.9%

Dietary Fiber 1.6 g6.4%

Sugars 2 g

Protein 7.1 g 14.2%

Vitamin A 3.4% Vitamin C 18.5%

Calcium 5.3% Iron 7.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1756340 Embed Table:

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