Mackrel Cakes has a high-calorie, average-carb, very high-fat and average-protein content. It is a good source of Vitamin E.
The food contains 17.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Mackrel Cakes has been given a composite ranking of 79, and in moderation.
Calories from Protein | 6% | |
Calories from Fat | 78% | |
Calories from Carbs | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 170 IU | 3.4% | ||
Vitamin C | 11.1 mg | 18.5% | ||
Vitamin D | 13.2 IU | 3.3% | ||
Vitamin E | 7.7 mg | 25.6% | ||
Thiamin | 0.21 mg | 14.2% | ||
Riboflavin | 0.15 mg | 8.8% | ||
Niacin | 1.3 mg | 6.7% | ||
Vitamin B6 | 0.14 mg | 6.8% | ||
Folate | 38.8 mcg | 9.7% | ||
Vitamin B12 | 0.17 mcg | 2.8% | ||
Pantothenic Acid | 0.17 mg | 1.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 53 mg | 5.3% | ||
Iron | 1.4 mg | 7.6% | ||
Magnesium | 13.2 mg | 3.3% | ||
Phosphorus | 82 mg | 8.2% | ||
Potassium | 136.1 mg | 3.9% | ||
Sodium | 1 mg | 0% | ||
Zinc | 0.57 mg | 3.8% | ||
Copper | 0.08 mg | 3.9% | ||
Manganese | 0.27 mg | 13.6% | ||
Selenium | 5.3 mcg | 7.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17.7 g | 5.9% | ||
Dietary Fiber | 1.6 g | 6.4% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.1 g | 14.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 39.5 g | 60.8% | ||
Saturated Fat | 3.4 g | 17% | ||
Monounsaturated Fat | 22.3 g | |||
Polyunsaturated Fat | 11.6 g |
Serving size
Amount Per Serving
Calories 448 Calories from Fat 0
% Daily Value *
Total Fat 39.5 g 60.8%
Saturated Fat 3.4 g 17%
Trans Fat
Cholesterol 66.9 mg 22.3%
Sodium 1 mg 0%
Total Carbohydrates 17.7 g 5.9%
Dietary Fiber 1.6 g6.4%
Sugars 2 g
Protein 7.1 g 14.2%
Vitamin A 3.4% Vitamin C 18.5%
Calcium 5.3% Iron 7.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 55
Protein 4.7 g | Carbs 6.6 g | Fat 1.1 g
Per Serving | Calories 82
Protein 7.7 g | Carbs 3.3 g | Fat 3.8 g
Per Serving | Calories 96
Protein 14.3 g | Carbs 2.2 g | Fat 3.1 g
Per Serving | Calories 210
Protein 38.5 g | Carbs 4.2 g | Fat 4.5 g
Per Serving | Calories 349
Protein 17.4 g | Carbs 28.4 g | Fat 18.6 g
Per Serving | Calories 436
Protein 18.4 g | Carbs 47.3 g | Fat 20.3 g
Per Serving | Calories 191
Protein 21.8 g | Carbs 5.7 g | Fat 8.5 g
Per Serving | Calories 142
Protein 7.1 g | Carbs 27.5 g | Fat 1.2 g