Mackinac Island Butter Pecan Fudge has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 38.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 36, for Mackinac Island Butter Pecan Fudge, and we advise that this food in moderation.
Calories from Protein | 3% | |
Calories from Fat | 34% | |
Calories from Carbs | 63% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 133.3 IU | 2.7% | Mid 40% | Average |
Retinol | 31.9 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 1.4 IU | 0.4% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 5.8 mcg | 1.4% | Bottom 30% | Low |
Folic Acid | 1.4 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 46.4 mg | 4.6% | Mid 40% | Average |
Iron | 1.4 mg | 8.1% | Top 30% | High |
Magnesium | 20.3 mg | 5.1% | Mid 40% | Average |
Phosphorus | 65.2 mg | 6.5% | Mid 40% | Average |
Potassium | 101.4 mg | 2.9% | Mid 40% | Average |
Sodium | 35.8 mg | 1.5% | Bottom 30% | Low |
Zinc | 1.4 mg | 9.7% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 1.4 mcg | 2.1% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 55.7 g | 18.6% | Top 10% | Very High |
Dietary Fiber | 1.7 g | 7% | Mid 40% | Average |
Sugars | 49.6 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.8 g | 5.5% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.5 g | 20.7% | Top 30% | High |
Saturated Fat | 3.2 g | 15.9% | Mid 40% | Average |
Monounsaturated Fat | 5.8 g | |||
Polyunsaturated Fat | 2.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 237 Calories from Fat 84
% Daily Value *
Total Fat 9.3 g 14.3%
Saturated Fat 2.2 g 11%
Trans Fat
Cholesterol 7.9 mg 2.6%
Sodium 24.7 mg 1%
Total Carbohydrates 38.4 g 12.8%
Dietary Fiber 1.2 g4.8%
Sugars 34.2 g
Protein 1.9 g 3.8%
Vitamin A 1.8% Vitamin C
Calcium 3.2% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 633
Protein 7 g | Carbs 80.8 g | Fat 32.6 g
Per Serving | Calories 23
Protein 0.08 g | Carbs 2.94 g | Fat 1.3 g
Per Serving | Calories 389
Protein 5.2 g | Carbs 15 g | Fat 35.4 g
Per Serving | Calories 12
Protein 0.11 g | Carbs 1.5 g | Fat 0.62 g
Per Serving | Calories 259
Protein 2.9 g | Carbs 39.4 g | Fat 10.4 g
Per Serving | Calories 288
Protein 5.1 g | Carbs 51.1 g | Fat 7.2 g
Per Serving | Calories 99
Protein 1.2 g | Carbs 12 g | Fat 5.6 g
Per Serving | Calories 228
Protein 4.3 g | Carbs 26.8 g | Fat 12.2 g