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Mace's Greek Chicken Pizza - Recipe and Nutrition Facts
46

Mace's Greek Chicken Pizza Recipe

Mace's Greek Chicken Pizza has a average-calorie, low-carb, high-fat and very high-protein content. It is a good source of Calcium and Vitamin B12.

The food contains 10.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 26.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Greek cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 46, for Mace's Greek Chicken Pizza, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein30%
 Calories from Fat58%
 Calories from Carbs12%

Why this is good for you

  • Very high in Protein
  • Very high in Calcium
  • Very high in Vitamin B12

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A255.3 IU5.1%Top 30%High
Retinol65.3 mcg
Vitamin C0 mg
Vitamin D6.8 IU1.7%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin2.1 mg10.5%Top 30%High
Vitamin B60 mg
Folate32.6 mcg8.2%Top 30%High
Folic Acid0 mcg
Vitamin B121.1 mcg17.5%Top 10%Very High
Pantothenic Acid0.53 mg5.3%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium210.5 mg21.1%Top 10%Very High
Iron1.1 mg5.8%Mid 40%Average
Magnesium34.7 mg8.7%Top 30%High
Phosphorus226.3 mg22.6%Top 10%Very High
Potassium158.9 mg4.5%Mid 40%Average
Sodium418.1 mg17.4%Top 30%High
Zinc1.6 mg10.5%Top 30%High
Copper0 mg
Manganese0 mg
Selenium12.1 mcg17.3%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.3 g1.8%Bottom 30%Low
Dietary Fiber1.8 g7.2%Top 30%High
Sugars0.7 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.8 g27.7%Top 30%High
Tryptophan0 mg
Threonine0.5 mg
Isoleucine0.5 mg
Leucine0.5 mg
Lysine0.5 mg
Methionine0.5 mg
Cystine0 mg
Phenylalanine0.5 mg
Tyrosine0.5 mg
Valine0.5 mg
Arginine0.5 mg
Histidine0.5 mg
Alanine0.5 mg
Aspartic Acid1.1 mg
Glutamic Acid2.1 mg
Glycine0.5 mg
Proline1.1 mg
Serine0.5 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.7 g18.1%Mid 40%Average
Saturated Fat5.8 g28.9%Top 30%High
Monounsaturated Fat3.7 g
Polyunsaturated Fat1.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 344 Calories from Fat 200

% Daily Value *

Total Fat 22.3 g 34.3%

Saturated Fat 11 g 55%

Trans Fat

Cholesterol 78 mg 26%

Sodium 794.4 mg 33.1%

Total Carbohydrates 10.1 g 3.4%

Dietary Fiber 3.4 g13.6%

Sugars 1.3 g

Protein 26.3 g 52.6%

Vitamin A 9.7% Vitamin C

Calcium 40% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/maces-greek-chicken-pizza-234886 Embed Table:

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